Search results
People also ask
How many miles a week should you run for a marathon?
What is the optimal weekly mileage for marathon training?
How long should you train for a marathon?
Does a marathon training plan have a higher weekly mileage?
Feb 26, 2024 · Weekly Miles for Marathon Training; How Many Miles Should I Run Per Week Training for a Marathon? Factors that Affect Average Marathon Training Miles Per Week; Let’s get started!
- Amber Sayer
- Your Experience Level. One of the primary factors that should help determine your weekly goal mileage is your experience level as a runner. Runners who have been consistently training for months and years can typically handle a higher running volume than beginners.
- Your Current Fitness Level. Although they may seem similar, your current fitness level and your running experience are actually two distinct things, and both can impact your ideal weekly running mileage.
- Your Running and Fitness Goals. Your target weekly mileage is largely dependent on your running and fitness goals. Why are you running? Are you training for a race?
- Your Injury History and Risk. Ultimately, when people ask, “How many miles should I run a week?” , they are looking for two things. They want the weekly goal mileage to be sufficient to help them achieve their fitness goals while simultaneously not being too much to handle or too much that they’ll get hurt.
- Starting with too aggressive mileage. If you pick a marathon training plan that has you running much more than what your body is used to running at the time, you put yourself at high risk of injury.
- Picking too short of a plan. You want to pick a training plan that gives you a solid base of running mileage that allows your body to physiologically adapt to running—including building endurance and musculoskeletal strength.
- Choosing a marathon plan that doesn’t fit with schedule. Don’t pick a marathon training plan that doesn’t easily fit your lifestyle. If the long runs aren’t doable on the day, or the plan has too many running days than you can handle, find a different plan.
- Not being consistent. The most crucial way to get better at running is to be consistent with your training. If you pick up your marathon training here and there, you won’t be ready for race day.
Mar 30, 2020 · Weekly Mileage for Marathon Training. In this article, we’re going to break down what weekly mileage will look like at different steps of your training in order to get you ready to run a marathon distance. For more general tips on developing your weekly mileage, check out this article.
- Running Background and Current Fitness. Your running background and current fitness are the primary factors to consider when deciding how many miles per week to run throughout marathon training.
- Injury Risk. As this Runners Connect article affirms, higher weekly mileage increases your risk of running injury. While running more than just 10 or 15 miles per week does habituate your bones, joints, and muscles better to the stress of running,
- Marathon Goals. Your weekly mileage will differ if your primary goal is to finish the marathon versus qualifying for the Boston Marathon. While every runner is different, most runners will find that running more miles per week improves their finish time.
- Intensity vs. Volume. 55 miles of easy running in one week accumulates less fatigue and places less stress upon the body than a 55-mile week that includes a VO2max workout, tempo run, and long run.
So, if you are thinking “how many miles for marathon should I run?” or “what should my weekly mileage for marathon be?”, consider these 5 areas. #1 – Running background. Is this your first marathon? Or, perhaps, you have a few under your belt? Maybe even an ultra race?
Mar 27, 2023 · Four to five runs a week is a good target, while any additional cross-training will boost your fitness. Consider a midweek run that also builds in volume, up to 75-90 minutes, to...
