Search results
- The big question on many runners’ minds is whether cross training is a good or bad idea during marathon training. The short answer? It’s mostly good, but with some caveats. Cross training can be an excellent way to complement your running routine and reduce the risk of overuse injuries.
sportcoaching.co.nz/cross-training-while-marathon-training/Cross Training While Marathon Training: What You Should Know
People also ask
Can you cross train during a marathon?
Why should you do marathon cross training exercises?
What is marathon cross training?
Should you do cross training for a runner?
Mar 11, 2024 · Cross-training involves mixing up your training program with other activities—such as weight training, yoga, or swimming—to help you level up your running, keep you injury-free, and hit new PRs. However, when done incorrectly, cross-training can negatively impact your running game.
Jul 7, 2024 · The best cross training exercises for marathon runners have low impact, giving your body a break from the strain of running. After over 10 years of coaching runners, these are my top picks for cross training workouts to help you slay your next marathon.
Mar 25, 2024 · Strength training in combination with marathon preparation is called cross-training. It is the blending of multiple exercise styles to provide more well-rounded gains. Marathoning clearly targets...
Cross training is beneficial to marathon training and enables you to become a stronger, faster runner while preventing injury.
- Strength Training for Cross Training. All of my athletes now know that strength training is no longer an optional part of their plan. It’s a requirement because there is too much evidence supporting it as the best cross training for runners.
- Yoga for Cross Training. Try a Vinyasa style class where the continual movement helps runners keep from feeling bored when initially transitioning to this slower workout style.
- Cycling/Biking for Cross Training. Focusing on a cadence of 90 RPM will help you become a better runner by increasing your foot turnover. 90 RPM mimics the desired 180 steps per minute (running cadence) recommended by many running coaches because it decreases time contacting the ground, increases your speed without allowing you to over stride!
- Physical Therapy as Cross Training. Most runners think of physical therapy exercises as a way to recover from injury, but I’ve found that by adding many of them to my routine I can stay out of the doctor’s office!
1. Reduced Risk of Overuse Injuries. One of the most significant benefits of cross training during marathon training is its ability to reduce the risk of overuse injuries. Running is a high-impact activity that puts a lot of stress on the same muscles and joints repeatedly.
Feb 2, 2024 · Cross-training is an essential component of a runner's training regimen, helping to improve overall fitness, prevent injuries, and break the monotony of running every day. By incorporating different types of workouts, runners can enhance their strength, flexibility, and endurance, leading to better performance.
