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The 16 week marathon training program includes two rest days per week, but always remember that this plan is a guide – it shouldn’t be set in stone. Every runner goes through ups and downs in terms of energy levels, motivation, and fatigue.
Jul 16, 2024 · The 16 week marathon training program includes some base run days with hills. Aim to do at least 6 X 30-seconds or 3 X 1-minute bursts running up hills on your hill training days. Hills will strengthen your legs, improve your running form, and prepare you to tackle inclines on the race course.
Dec 12, 2023 · RW's 16-week sub 4:00 marathon training plan: Week One (19M) Mon 3M (miles) (or 30 mins, if you prefer to train by time) easy. Tue Rest. Wed 4M (40 mins) easy. Thu 2M (18 mins) marathon pace.
Mar 4, 2024 · During weeks 9-12 of the 16-week training plan, the focus shifts towards a pivotal phase of marathon preparation: the progressive augmentation of long run distances. This phase serves as a transformative juncture, cultivating the essential endurance, mental resilience, and race-specific preparedness required for a sub-3:00 marathon finish.
Mar 2, 2024 · Weeks 9-12 of the 16-week marathon training plan mark a pivotal phase focused on fine-tuning runners' physical conditioning, mental fortitude, and race-specific preparedness. This segment represents a critical juncture in the training journey, where the cumulative effects of foundational conditioning and intensified training modalities converge to optimize runners' readiness for the sub-3:15 ...
Aug 9, 2024 · This is a 16-week marathon training plan: the ultimate marathon training program for beginner and intermediate runners! As with our other marathon training schedules, the plan is structured so that you do several runs a week, of different durations and intensities. In this 16-week schedule, you’ll do 4 runs a week.
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Apr 3, 2024 · 16-week sub-3:45 marathon training plan. Go to plan. To run a 3:45 marathon, you’ll need to stick to a pace of around 8:30 min/mile for the entire 26.2-mile course. To break 3:45, you should be ...
