Search results
People also ask
What is the 16 week marathon training plan?
How many days a week should I train for a marathon?
What is a 16-week training plan?
How long does a marathon training plan last?
In this post, I’m going to explain the rationale and building blocks of a 16 week marathon schedule, share our free downloadable beginner marathon training plan (in PDF and Google Sheets / Excel spreadsheet format), and point you towards some additional resources for your marathon training!
Jul 16, 2024 · This 16 week marathon training plan will take you from running 5 miles up to 20 miles. The program builds miles gradually to help prepare you to run 26.2 miles. The program has a weekly long run, regular, relaxed pace base runs and some speed workouts.
Dec 12, 2023 · If you're training to run a sub four hour marathon, this free 16-week training plan will help get you across the line.
Aug 9, 2024 · This is a 16-week marathon training plan: the ultimate marathon training program for beginner and intermediate runners! As with our other marathon training schedules, the plan is structured so that you do several runs a week, of different durations and intensities.
Apr 3, 2024 · This is a 16-week training plan for complete beginners. If you're relatively new to running but already gearing up for your first marathon, this training plan will get you round with some...
Mar 2, 2024 · For runners aspiring to achieve a sub-3:15 finish, the 16-week marathon training plan serves as a roadmap to success. This comprehensive guide is designed to equip you with the knowledge and strategies essential for conquering the 26.2-mile distance with confidence and strength.
Mar 4, 2024 · This comprehensive 16-week marathon training plan is meticulously crafted to equip you with the essential tools, knowledge, and structured regimen necessary to propel you towards your sub-3:00 marathon aspiration.
