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This article will describe why running is a mental game as opposed to a physical game due to the philosophy of mind over matter and a runner’s high or Euphoria. Mind Over Matter. Have you ever heard of the expression “mind over matter?” Yes, it is important to be in good shape. However, it is even more important to be in a good state of mind.
Apr 26, 2022 · To cope with the pain and discomfort, the runners used a variety of mental strategies, including breathing techniques and urging themselves on. Samson categorized the thoughts into a series of themes. Three themes in particular emerged: pace and distance; pain and discomfort; and environment.
Endurance running, especially marathons, is a demanding mental challenge. By understanding the psychology of long-distance running and implementing mental strategies, you can overcome the mental hurdles that may arise during the race.
Sep 29, 2022 · In the ultimate test of mind over matter, ten unlikely runners living with or affected by mental health issues, will train for the London Marathon, one of the world’s most famous endurance...
Sep 24, 2009 · Competitive runners find ways to overcome limits brains put on bodies. Their “brain training” tips emphasize the idea of mind over matter.
This article delves into the mental strategies you need to conquer the challenges associated with long-distance running, from the countless training miles to the final segments of a marathon. Understanding the Runner's Mind
Aug 14, 2020 · Mind over matter is an essential way to understand how marathon runners achieve such an incredible endeavor despite their overwhelming physical exhaustion.
