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May 25, 2023 · The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
What is the DASH diet? The Dietary Approaches to Stopping Hypertension (DASH Diet) is based on two studies, DASH and DASH-Sodium, that looked at ways of reducing blood pressure through changes in diet.
May 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure.
May 13, 2024 · The Dietary Approaches to Stop Hypertension (DASH) diet is recommended for people who want to prevent or treat high blood pressure and reduce their chance of developing heart disease.
Dec 29, 2021 · The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.
May 12, 2023 · The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, nuts, seeds, lentils, beans, and whole grains. It limits the consumption of red and processed meat, sweets, soda, and sodium (salt).
May 25, 2023 · The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts.
Jun 18, 2021 · The DASH diet focuses on eating heart-healthy foods that you can find in your grocery store. These foods are naturally high in fiber, magnesium, potassium and calcium.
Jul 25, 2019 · The DASH diet has already been shown to lower blood pressure, and a new study found that people who followed it closely had a lower risk of heart failure. Try these suggestions to incorporate the DASH diet into your daily eating pattern.
Oct 4, 2023 · The DASH diet is a heart-healthy eating plan that can help lower blood pressure levels. The diet emphasizes whole foods like fruits, vegetables, whole grains, lean proteins, low-fat dairy and...
