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  1. Braised chickpea stew with couscous. 5 mins. 40 mins. Serves 2. This recipe features 12 different plants, with aubergine (eggplant) as the star. It is taken from “The Plant-Based Diet Revolution: 28 Days to a happier Gut and a Healthier You”, by Dr Alan Desmond and Bob Andrew. Download recipe card.

  2. The ‘Plant-Based Diet Revolution’ contains over 80 beautifully illustrated recipes that recipes are built exclusively from plants. Fruits, vegetables, whole grains, legumes, nuts, seeds, herbs and spices combined in delicious meals to fuel your microbiome and set you on the path to a healthier gut, heart, body and mind.

  3. Dr Alan Desmond. ‘We can transform our health and revolutionise our quality of life by simply eating more plants.’. Dr Alan Desmond - doctor, gut health specialist, and author. ‘The Plant-Based Diet Revolution’ on Amazon.

  4. Use a fork to fluff up the couscous and chickpeas. Stir in the parsley and mint just before serving with the stew. PREP TIME: 15 MINS • COOK TIME: 25 MINS • TOTAL TIME: 40 MINS • SERVES: 8. Dr Alan Desmond is a consultant gastroenterologist and lead clinician at the Devon Gut Clinic in Torquay, England.

  5. Feb 13, 2019 · In this episode, we talk about eating for about Inflammatory Bowel Disease (IBD) or Colitis. We talk through exactly what IBD is - but the podcast really covers gut health in general. Today I talk to the incredible Dr Alan Desmond who is a Gastroenterologist based in Devon.

  6. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find ‘the 28-day revolution’, the essential step-by-step guide to discovering the true power of a plant-based diet for yourself.

  7. Aug 23, 2021 · How Dr. Alans quest to offer evidence-based answers led him to understand that not all food is equal; The two very clear messages Dr. Alan noticed in the research on disease prevention and improvement: unprocess your food and eat more plants! Why processed foods are not designed for human digestive health

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