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The ‘Plant-Based Diet Revolution’ contains over 80 beautifully illustrated recipes that recipes are built exclusively from plants. Fruits, vegetables, whole grains, legumes, nuts, seeds, herbs and spices combined in delicious meals to fuel your microbiome and set you on the path to a healthier gut, heart, body and mind.
- Dr Alan Desmond
Dr Alan Desmond. ‘We can transform our health and...
- Dr Alan Desmond
Braised chickpea stew with couscous. 5 mins. 40 mins. Serves 2. This recipe features 12 different plants, with aubergine (eggplant) as the star. It is taken from “The Plant-Based Diet Revolution: 28 Days to a happier Gut and a Healthier You”, by Dr Alan Desmond and Bob Andrew. Download recipe card.
Feb 13, 2019 · These include focusing on nutrient dense ingredients, eating more fruits and vegetables and lowering consumption of processed foods and high sugar foods. Listen to the episode for more in depth information on ‘Eat for IBD’, and try out some of the recipes in my book, on the website and and across social media.
Use a fork to fluff up the couscous and chickpeas. Stir in the parsley and mint just before serving with the stew. PREP TIME: 15 MINS • COOK TIME: 25 MINS • TOTAL TIME: 40 MINS • SERVES: 8. Dr Alan Desmond is a consultant gastroenterologist and lead clinician at the Devon Gut Clinic in Torquay, England.
Dr Alan Desmond. ‘We can transform our health and revolutionise our quality of life by simply eating more plants.’. Dr Alan Desmond - doctor, gut health specialist, and author. ‘The Plant-Based Diet Revolution’ on Amazon.
It features more than 80 delicious and completely plant-based recipes, clear explanations of how to eat for optimal gut microbial health, and Dr Desmond’s Ten Prescriptions for better health on a plant-based diet.
Nov 26, 2021 · Epic Nut Roast & Onion Miso Gravy - swipe for the recipe! With 11 g of fibre and 15g of protein per serving, this epic centrepiece also packs a plant score of 11. It’s the perfect plant-based roast for you and your gut microbes to feast on!
