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Explore Canada's food guide. Find our healthy eating recommendations, food guide kitchen, tips, resources and more.
- Canada's Dietary Guidelines
Organization Health Canada Type Guidance Document Pub....
- Food Guide Snapshot
The image shows the hands of a person holding two cans of...
- Resources
How to use food labels to make healthier choices. Food guide...
- Eat Protein Foods
If you eat only plant-based foods, choose a variety of...
- Tips for Healthy Eating
Planning, buying and cooking healthy food, Canada's food...
- Healthy Eating Recommendations
Eat plenty of vegetables and fruits, whole grain foods and...
- Limit Highly Processed Foods
use the food label when grocery shopping to make informed...
- Use Food Labels
Using food labels can help you compare and choose products...
- Canada's Dietary Guidelines
Aug 18, 2020 · Make it a habit to eat a variety of healthy foods each day. Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often. Choose foods with healthy fats instead of saturated fat. Limit highly processed foods.
Aug 18, 2020 · Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often. Choose foods with healthy fats instead of saturated fat. Limit highly processed foods.
The Healthy Eating Plate provides detailed guidance, in a simple format, to help people make the best eating choices. The Healthy Eating Plate is based exclusively on the best available science and was not subjected to political or commercial pressures from food industry lobbyists.
- Table of Contents
- Eating Well Every Day
- How to Use Canada's Food Guide
Canada's Food Guide describes healthy eating for Canadians two years of age or older. Choosing the amount and type of food recommended in Canada's Food Guide will help: 1. children and teens grow and thrive 2. meet your needs for vitamins, minerals and other nutrients 3. lower your risk of obesity, type 2 diabetes, heart disease, certain types of c...
The Food Guide shows how many servings to choose from each food group every day and how much food makes a serving. 1. Find your age and sex group in the chart below. 2. Follow down the column to the number of servings you need for each of the four food groups every day. 3. Look at the examples of the amount of food that counts as one serving. For i...
Jan 8, 2020 · These food charts, tools, and meal planners make sticking to your healthy eating goals a breeze! Bookmark, download, or print them out to keep on hand.
Nutritious foods are the foundation for healthy eating. Vegetables, fruit, whole grains, and protein foods should be consumed regularly. Among protein foods, consume plant-based more often. Protein foods include legumes, nuts, seeds, tofu, fortified soy beverages, fish, shellfish,
