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Paul Mason, MD. I recommend low-carbohydrate and ketogenic diets to almost all my patients, from the general public to world-class Olympic athletes. A huge variety of benefits can be seen, from improvements in metabolic health and reductions in joint pains to enhanced athletic performance.
Mar 27, 2021 · In 2016, Dr Paul Mason would regularly hold small evening lectures for his patients on the science of low carb diets. This is one of his early lectures recor...
- 66 min
- 43.1K
- Paul Mason
Aug 17, 2018 · Low Carb Down Under. 507K subscribers. Subscribed. 32K. 1.7M views 5 years ago. Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in...
- 33 min
- 1.8M
- Low Carb Down Under
Dr. Paul Mason hasn't always been low carb. In fact, he was quite the opposite. Hear his journey and learn more about why he advocates for a low carb approach to eating as a form of management for type 2 diabetes.
Moderate LCHF diets will allow more freedom with carbohydrate choices. Importantly Ketogenic diets usually require strict carbohydrate restriction, to reach and maintain ketosis. Dr Paul Mason explains the difference between low carb and keto diets in his LCDU presentation.
Today Dr. Paul Mason and I get into a wide variety of topics including salt, blood pressure, lectins, gluten, intestinal permeability, the microbiome, fiber myths, autoimmune issues, animal based diets, and we end on how this all lines up with staying healthy and protecting yourself from viruses like COVID-19.
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I now know that despite exercising for hours every week, eating low fat and avoiding salt (basically following the food pyramid!) I was developing metabolic syndrome. Only after finishing medical school did I discover the science behind low carb diets.
