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  3. sportsmedicine.mayoclinic.org › news › 7-simple7 simple stairway exercises for a healthier heart and body

    Dec 21, 2020 · A simple stroll up and down the stairs gives you an aerobic workout. But you can get an even greater health boost by adding in a few resistance- and balance-related moves. Step up your daily exercise routine with these seven simple stair exercises.

  4. www.youtube.com › watchWellness Wednesday: Build your stair climbing power with step-ups

    Aug 17, 2017 · Wellness Wednesday: Build your stair climbing power with step-ups. Improve knee stability and strength without straining your back. Expert tips provided by wellness physical therapists at...

    • 1 min
    • 133.4K
    • Mayo Clinic

  5. Images

    • Basic Step-Up | Stair and Dumbbell Workout | POPSUGAR Fitness Photo 1
    • This Stair Workout Is a Great Cardio Routine That You Can Do at Home | SELF
    • Stepup Variations: Strengthen Your Lower Body - SilverSneakers
    • Exercises You Should Never Do | Planet fitness workout, Stairs workout ...
    • Pin by Gina Regan on Fitness | Stairs workout, Step workout, Workout ...

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  6. www.self.com › story › stair-workoutA Sweaty Stair Workout That Takes Just 20 Minutes - SELF

    Jul 11, 2020 · Using a set of steps in your home, apartment building, or an uncrowded public area for a stair workout can be a great way to combine total-body strengthening, cardio, explosive power, balance,...

  7. newsnetwork.mayoclinic.org › discussion › mayoMayo Clinic Q and A: 5 stair exercises to do at home

    • Stair pushup. Firmly place your hands on a step. Your hands should be directly under your shoulders. Push your toes into the floor and extend your legs into a plank position.
    • Stair crawl. Begin at the bottom of the stairs, on your arms and legs. Your arms should be under your shoulders, knees below your hips, and feet resting on the ground.
    • Stair lunge. Facing away from the stairs, stand tall with your feet shoulder-distance apart. Move your left leg backward to rest on a step. Inhale, bend your right knee, and lower your body.
    • Step up. Stand tall with feet shoulder-distance apart in front of a step. Tighten your core and place your left foot flat on the step while keeping your spine straight.

  8. www.mayoclinic.org › step-up › vid-20084661Video: Step-up exercise - Mayo Clinic

    Feb 9, 2023 · A step-up targets the quadriceps, here, and hamstrings, here, as well as the gluteal muscles in the buttocks. This is a good general lower body conditioning exercise. Nicole Campbell: To do a step-up, you'll need a small step stool. Or you can stand in front of the stairs.

  9. www.youtube.com › watchStep-Ups – Your Exercise Solution (YES) - YouTube

    Make climbing stairs and moving around and up and over obstacles safer and easier with a variety of step-up exercises provided by physical therapists from th...

    • 1 min
    • 17.8K
    • Arthritis Foundation

  10. www.realsimple.com › stairs-workoutYou Can Do This Stairs Workout in 15 Minutes—at Home

    May 28, 2024 · But if you have a set of stairs in your home, building, or nearby, you can also try a stairs workout. This one takes just 15 minutes, and all you need is a staircase with about 15 steps, indoors or out.

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