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- Overview
- What is Nutrisystem for Men?
- Price
- How it works
- Foods to eat
- Foods to avoid
- Is it effective for weight loss?
- Possible downsides
- The bottom line
•What it is
•Price
•How it works
•Foods to eat
•Foods to avoid
•Does it work for weight loss?
Nutrisystem for Men is a specialized Nutrisystem program that’s tailored to men.
Men typically have higher calorie needs than women, even during weight loss (1).
Nutrisystem is a 4-week program designed to help you quickly lose weight by restricting the number of calories you eat. On Nutrisystem, you eat six small meals per day, and several of these meals and snacks are provided by Nutrisystem.
Nutrisystem-branded foods are designed to be low in calories and fat, high in fiber, and rich in protein. Other foods you may eat while on Nutrisystem should be low in fat and calories.
The system encourages people to use Nutrisystem-branded meals to comprise the bulk of their daily calorie intake throughout the duration of the program.
This eliminates the need for you to strictly track your food or calorie intake.
The Nutrisystem for Men plan is slightly more expensive than the standard Nutrisystem program, as it includes some extra food.
While the standard program costs $9–13 per day, depending on how much food you receive, Nutrisystem for Men costs $10–14 per day.
Nutrisystem also offers a Partner Plan for two people of any gender that costs a flat rate of $74.99 per week per person.
Summary
Nutrisystem for Men offers three plans to choose from. They differ in how much food you receive each week, the level of customization you get from the program, and the variety of foods you can choose from:
•Men’s Basic: 5 breakfasts, 5 lunches, 5 dinners, and 10 snacks per week from over 100 options
•Men’s Uniquely Yours: 5 breakfasts, 5 lunches, 5 dinners, and 10 snacks per week from over 160 options, you choose everything that’s included, with an additional option to “tailor to your metabolism”
•Men’s Ultimate: 7 breakfasts, 7 lunches, 7 dinners, and 14 snacks per week, with the option to “tailor to your metabolism”
The “tailor to your metabolism” option involves answering a few extra questions about your activity level, age, and body type. It will supposedly help you lose more weight by offering recommendations to better customize your Nutrisystem meals.
Alternatively, Nutrisystem offers a vegetarian option and Nutrisystem D for people with diabetes.
All Nutrisystem-branded foods are fine for you to eat while you’re doing the program.
The plan also allows you to add other foods to their prepackaged meals. Here are the other foods you may choose while on the diet:
•Proteins: lean meats, beans, nuts and seeds, plant-based meats
•Fruits: bananas, apples, oranges, grapes, strawberries, blueberries, avocados, tomatoes
•Vegetables: cabbage, asparagus, onions, salad greens, dark leafy greens, broccoli, cauliflower, zucchini, mushrooms, carrots, turnips, radishes
•Fats and oils: cooking sprays, lower calorie or plant-based spreads
On the Nutrisystem for Men diet plan, you should avoid high calorie and high fat foods, including:
•Proteins: fried meats, fatty cuts, high fat processed meats like sausage or bacon
•Fruits: desserts made with fruit, like banana pudding, fruit pies, or cobblers
•Vegetables: fried vegetables or vegetables cooked in large amounts of fat
•Fats and oils: liquid oils, butter, lard
•Dairy: dairy-based desserts like ice cream and milkshakes, full fat milks, yogurts, or cheeses
Nutrisystem appears to be effective for weight loss, at least for a short period.
Several studies have shown its effectiveness for weight loss. However, many of them were funded fully or partly by Nutrisystem or carried out with the assistance of Nutrisystem employees. This may have biased the results (2, 3, 4).
One Nutrisystem-funded study in 100 people with obesity and type 2 diabetes found that Nutrisystem participants lost about 16 pounds (7.3 kg) each in 6 months. Meanwhile, those in a diabetes education program lost 5 pounds (2.2 kg) in the same time frame (3).
Another 16-week Nutrisystem-funded study in 78 people noted that those on Nutrisystem had lost more weight, body fat, and inches than those following the Dietary Approaches to Stop Hypertension (DASH) diet (4).
The DASH diet is a low fat, low sodium diet that healthcare providers often recommend to help reduce high blood pressure.
Additionally, one review of studies on several commercially available diets found that people on Nutrisystem lost about 4% more weight after 3 months on the program than people who received only diet education or counseling (5).
There are several drawbacks to the Nutrisystem for Men program.
One of the Nutrisystem-funded studies noted that men on the program consumed an average of only 1,500 calories per day (4).
While this restriction is likely to result in short-term weight loss, it may not be sustainable for many people and even result in long-term metabolic changes that make it harder to lose weight (6).
In one small study, researchers found that people in a weight loss competition who followed short-term, extremely restrictive diets had a lower metabolic rate even years later, making it harder for them to lose weight and maintain weight loss (6).
A lower metabolic rate means they burned fewer calories at rest. A person with a lower metabolic rate does not burn as many calories per day as someone with a higher metabolic rate.
Another study estimated that people in this weight loss competition consumed an average of 1,300 calories per day and exercised vigorously for about 3 hours per day during the weight loss period (7).
While promises of quick weight loss may seem tempting, some people may not find the Nutrisystem for Men program sustainable over the long term, as it may be overly restrictive.
Even if you see great results after a round or two of the Nutrisystem program, you may regain the weight you lost very quickly after returning to your old eating habits.
For this reason, you’ll probably have more success with long-term weight loss by making small, sustainable changes to your diet and lifestyle that promote gradual weight loss.
This approach may be more sustainable over the long term, as well as reduce the likelihood you’ll regain the weight.
Beyond Nutrisystem for Men, there are many diet plans for weight loss that are tailored to people with different needs and tastes. For example, you can choose from diet plans for people who are looking for vegetarian options.
There are also effective plans for weight loss and better health if you’re living with diabetes.
Jul 16, 2013 · These men’s supplements will boost your metabolism, and assist your body in shedding any unwanted excess body fat. Plus by simply taking the best fat burner for men you’ll also discover other new improvements in your lifestyle, such as reduced stress, elevated energy levels, and a better overall mood.
Jul 28, 2022 · Nutrisystem is a meal delivery service designed to help people lose weight. One of its plans, Nutrisystem For Men, caters specifically to males.
May 5, 2024 · Here are our top picks for weight loss programs for men, which should have a plan ideal for the majority of men: Best Weight Loss Program for Men Overall: WeightWatchers. Best Weight Loss App for Men: Noom. Best Personal Training App for Men: Caliber. Best Weight Loss Program for Men for Intermittent Fasting: Simple.
Nov 7, 2023 · A 2020 review of 21 studies on metformin and weight loss found that metformin results in a statistically significant reduction of BMI in individuals with obesity, and otherwise moderately...
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Jan 16, 2024 · Discover the best ways for men to lose weight and keep it off. Learn about men's nutritional needs and how to maintain a healthy diet for enhanced well-being and longevity.
