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   What is vitamin C & why is it important?

   • What is vitamin C? Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a critical role in your health. “It’s what’s known as an essential nutrient, meaning that your body doesn’t make it,” Peart says, “so you have to get it from your diet.” And of course, the word “essential” means that your body really needs it.

   Vitamin C: Benefits and How Much You Need - Cleveland Clinic Health

   health.clevelandclinic.org/vitamin-c

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   Why do people eat a lot of vitamin C?

   • Loading up on this vitamin was a practice spurred by Linus Pauling in the 1970s, a double Nobel laureate and self-proclaimed champion of vitamin C who promoted daily megadoses (the amount in 12 to 24 oranges) as a way to prevent colds and some chronic diseases. Vitamin C, or ascorbic acid, is a water-soluble vitamin.

   Vitamin C - The Nutrition Source

   nutritionsource.hsph.harvard.edu/vitamin-c/

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   Does your body really need vitamin C?

   • Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a critical role in your health. “It’s what’s known as an essential nutrient, meaning that your body doesn’t make it,” Peart says, “so you have to get it from your diet.” And of course, the word “essential” means that your body really needs it. But what for?

   Vitamin C: Benefits and How Much You Need - Cleveland Clinic Health

   health.clevelandclinic.org/vitamin-c

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2. health.clevelandclinic.org › sources-of-vitamin-c17 Foods That Are High in Vitamin C - Cleveland Clinic Health ...

   health.clevelandclinic.org › sources-of-vitamin-c

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   Apr 10, 2023 · Vitamin C is an essential nutrient, which means your body needs it but can’t make it on its own. Instead, you have to get vitamin C from the foods you eat — namely, fruits and vegetables.

3. www.healthline.com › nutrition › vitamin-c-foods20 Foods That Are High in Vitamin C - Healthline

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   • Kakadu plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C of any food, containing up to 2,907 mg per 100 grams (g).
   • Acerola cherries. Just 1/2 cup (49 g) of red acerola cherries (Malpighia emarginata) delivers 825 mg of vitamin C, or 916% of the DV. Acerola cherries’ high vitamin C content provides antioxidant and anti-inflammatory properties.
   • Rose hips. The rose hip (Rosa canina L.) is a small, sweet, tangy fruit from the rose plant. And it’s loaded with vitamin C. Just 100 g of rose hips provide 426 mg of vitamin C, or 473% of the DV.
   • Chili peppers. One green chili pepper (Capsicum annuum) contains 109 mg of vitamin C, or 121% of the DV. In comparison, one red chili pepper delivers 65 mg, or 72% of the DV.

4. Videos

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     Vitamin C: Why we need it, dietary sources, and how we absorb and metabolize it

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     The Power of Vitamin C | John McDonnell, MD

     Dec 31, 2022

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     Vitamin C / ascorbic acid: Sources, Daily requirement, Functions, and Deficiency || Usmle

     Apr 5, 2021

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5. www.mayoclinic.org › drugs-supplements-vitamin-cVitamin C - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-vitamin-c

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   Aug 10, 2023 · Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body's healing process.

6. health.clevelandclinic.org › vitamin-c5 Ways Vitamin C Keeps You Healthy - Cleveland Clinic Health ...

   health.clevelandclinic.org › vitamin-c

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   Apr 5, 2023 · Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Most adults need 75-90 mg per day.

7. nutritionsource.hsph.harvard.edu › vitamin-cVitamin C - The Nutrition Source

   nutritionsource.hsph.harvard.edu › vitamin-c

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   Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements.

8. www.healthline.com › health › vitamin-cVitamin C: What You Need to Know - Healthline

   www.healthline.com › health › vitamin-c

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   Nov 13, 2023 · Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies can’t make it. We need to consume it through the food we eat or by supplementation. This article explores...

9. www.nutritionadvance.com › top-20-foods-high-in30 Foods High In Vitamin C - Nutrition Advance

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   Aug 24, 2023 · Vitamin C is an essential vitamin with important functions for human health. Fortunately, there are ample dietary sources of this nutrient. Sweet bell peppers, blackcurrants, cruciferous vegetables, tropical fruits, and citrus fruits tend to be the best dietary sources of vitamin C.