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- Don’t go for the Northern Lights; go for the destination. In talking to locals, including our new friend The Aurora Hunter, no one in Iceland had seen the Northern Lights in 3 weeks prior to our sighting.
- The Northern Lights are unpredictable. In order to see the Northern Lights, you need a dark, clear night. They are visible from late August to early April anytime during dark hours, which in places like Abisko or Tromsø can be nearly 24 hours a day in the winter months.
- It doesn’t have to be cold to see the Northern Lights; it just has to be dark. Another common misconception people have is that it has to be cold to see the Northern Lights.
- The weather in the Arctic can change in the blink of an eye. The weather in the Arctic is as notoriously unpredictable as the Northern Lights themselves.
May 5, 2024 · For me, the more appropriate question would be, how/what do I do on the rare clear nights! Mostly, I do wood working, reading and watch Perry Mason before retiring to the pillow. Even the days here are far and few between when we're able to do daytime - outside hobbies and then it's yard/garden work.
- Stress
- Lack of Sleep
- Hormonal Changes
- Diet
- Medications
- Medical Conditions
Chronic stress can increase blood pressure, weaken the immune system, and trigger depression, according to a 2017 review of researchTrusted Source. It can also cause mental fatigue. When your brain is exhausted, it becomes harder to think, reason, and focus.
Poor sleep quality can interfere with how well your brain functions, according to 2021 researchTrusted Source. The goal is to usually aim for 8–9 hours of sleep every night. Sleeping too little can lead to poor concentration and cloudy thoughts.
Research from 2018Trusted Sourcesuggests hormonal changes can also cause brain fog. Levels of the hormones progesterone and estrogenincrease during pregnancy. This change can affect memory and cause short-term cognitive impairment. Similarly, a drop in estrogen levels during menopause can cause forgetfulness, poor concentration, and cloudy thinking...
Diet can also play a role in brain fog. Vitamin B12 supports healthy brain functioning. A 2021 research reviewTrusted Source found that a vitamin B12 deficiencycan affect cognitive function and bring about brain fog. If you have food allergies or sensitivities, brain fog may developTrusted Sourceafter eating certain foods. These include: 1. asparta...
If you notice brain fog while taking medication, talk with your doctor. Brain fog is a known side effect of certain medications, such as certain sleepTrusted Source and pain medicationsTrusted Source. Lowering your dosage or switching to another drug may improve your symptoms. Brain fog can also occurTrusted Source after cancer treatments. This is ...
Medical conditions associated with inflammation, fatigue, or changes in blood glucose levels can also cause mental fatigue. For example, brain fog is a symptom of chronic fatigue syndrome (CFS), which involves persistent fatigue for a prolonged period of time, according to 2020 researchTrusted Source. According to a 2015 research reviewTrusted Sour...
- Valencia Higuera
May 14, 2024 · Brain fog, also called mental fog, can happen after an illness, as a side effect of a medication (like chemotherapy) or as a symptom of an underlying condition. A healthcare provider can help you determine what’s causing brain fog to help you feel more like yourself.
Mar 6, 2024 · Brain fog is that fuzzy, forgetful feeling that can happen for various reasons. Knowing the cause of your symptoms can help determine if you need specific treatment or lifestyle and medication adjustments to help with brain fog.
If you have a cloudy night but a sunny day, you can try solar imaging and observing. Get some fresh air and Vitamin D while exploring the Sun! Be sure only to use solar telescopes or solar filters when looking directly at the Sun. NEVER look at the Sun directly through a telescope without proper equipment.
People also ask
What to do on a cloudy night?
Why do we see aurora borealis if it's too cloudy?
Jan 4, 2024 · One night you may get an amazing, strong, and long showing of the aurora, while the next you may get nothing more than a dark sky. Some nights you'll be able to see greens and reds clearly with the naked eye, while other nights you'll struggle to see any color at all.
