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Is sage good for You?
What is white sage used for?
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Feb 3, 2023 · Burning sage creates fragrant smoke central to its benefits. You can use this incense to cleanse yourself or specific spaces. Or according to some sources, you can cleanse specific objects.
Jul 13, 2023 · She points to a number of studies that have shown that medicinal smokes 1 such as sage have powerful antimicrobial 2 and antibacterial 2 qualities, can improve mood and cognition 3, can serve as an insect repellent, and can even help with sleep quality by easing insomnia.
Apr 15, 2022 · So does burning sage actually help promote positive energy or mental and physical health? It may surprise you to learn that not only would modern new age healers say yes, but science backs up some of these claims.
- smudging with sage reduces over 94% of harmful airborne bacteria in a room. Holy moly. That is a huge reason to start smudging right there. There is scientific research that has been done that proves that the smoke's ability to disinfect and purify the air was maintained for up to 24 hours.
- smudging with sage neutralizes the positive ions in the room. Makes the energy around us more free. When you are stressed, angry or tense, there is a buildup of positive ions in the air that is being released from your body.
- burning sage increases your clarity, awareness and also improves your mood. This is not just my opinion, studies have shown that smudging with sage makes you think more clearly and also enhances your memory too.
- The smoke from the smudging medicine has been used to help aid lung, brain and skin function. Research from over 50 countries has found that the smoke has been used since ancient times to help improve your respiratory system, your nervous system and your skin too.
Consider the following dos and don’ts of using sage. Table of Contents. Do use sage very lightly, especially if you are unfamiliar with it. Do use sage to flavor fatty meats. Do add complementary flavors to dishes that contain sage. Do add sage at the right time. Do preserve sage correctly. Do use sage with dairy products. Do use sage in ...
Apr 9, 2024 · Sage is a natural cleaning agent, pesticide, and ritual object in spiritual sage burning or smudging. This green herb is available fresh, dried, or in oil form — and has numerous health...
Feb 9, 2019 · The practice of smudging has been used by First Nations people for a long time. It has become more mainstream in recent years with kits being sold online. But should you buy them?
