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The Practice is an intentional method that weaves ancient wisdom and modern science to: + regulate the nervous system. + heal and transcend trauma. + release blocked energy and emotions. + access expanded states of consciousness in order to live a more spiritual life.
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Mandy Trapp is a global meditation and mindfulness expert...
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She is the creator of The Practice™, a membership program with the focus on supporting the mental and spiritual health of others through interactive learning and powerful practices such as meditation and breathwork.
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The Practice Membership. A Community where heart-led individuals get the inspiration, education and support to move through life's most difficult challenges towards the joy and freedom of simply being.
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Jun 15, 2020 · 1. Be Kind and Courteous. We're all in this together to create a welcoming environment. Let's treat everyone with respect. kindness is required. 2. Respect Everyone's Privacy. This is a place to share your thoughts, feelings and insights from YOUR own practice in a safe and compassionate space.
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I'm a mindfulness expert, breathwork facilitator, global meditation teacher + trainer, and podcast host. For over 20 years, I have been educating and inspiring individuals with creating peak states...
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