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- Blood Fitness Center - Facilities - Hamilton College
The Blood Fitness Center houses the Charles & Susan Harris...
- Our Beautiful Campus - Campus Facilities - Hamilton College
Our campus operates much like a small city but has the feel...
- Blood Fitness Center - Facilities - Hamilton College
The Blood Fitness Center houses the Charles & Susan Harris P’08 Power Weight Room and the Bogle Weight Room (which features the John G. Rice ’78 Fitness Atrium), which are used by Continental student-athletes under the direction of Hamilton’s sports performance department.
Our campus operates much like a small city but has the feel of a close neighborhood. Picturesque historic buildings combined with state-of-the-art facilities will inspire you while providing you with the modern resources you need to succeed.
Hamilton College Athletics. 2,582 likes · 67 talking about this. Hamilton College: A national leader for teaching students to write effectively, learn from each other and think for themselves.
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- Performance Spin
- Full Body Sculpt
- Zumba
- Vinyasa Flow Yoga
- Intro to Jump Rope
- Body Bar with Step
- Pound
- Spinning
- Sweat & Shred
- Aikido
Ride from the shoreline to the hills in this journey that is designed to provide you with optimum endurance and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goal...
Full Body Sculpt emphasizes muscular strength, endurance, and growth while also challenging balance and stability. From dumbbells & kettlebells to stability balls & resistance bands, we will slowly ramp up intensity as we build lean muscle mass. This 45-minute class takes a different approach to strength training by putting functional fitness in th...
Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a total body workout and dance experience. Join the class and LET IT MOVE YOU!
An invitation to embody the Asana practice with intention, breath, and movement. Each movement and shape is in alignment with the discipline of arriving on our mats to connect, to practice, to honor and then to let go. We open the practice with devotion and gratitude, and we close in complete surrender. This flow is open to all levels with modifica...
Introduction to basic jump roping with Jason Hill. This class will cover the balance, agility, rhythm, and technique of jumping rope. This skill ignites your metabolism, improves your heart health and stamina, joint health, and increases focus. Jump rope is a great addition to anyone's fitness journey and is no longer the activity you didn't like i...
Add some variety to your workout by using a weighted bar, hand weights, and step aerobics to alternate strength training and cardio routines. This class is open to all ability levels and is great for employees who are crunched for time. This high-energy class ends with toning, abs and stretch. Bring water, and a towel if desired.
Rockout. Workout! It's a jam session - this full-body fusion that combines cardio and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms your workout. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose...
Cruise through your mid-week hump with indoor cycling while building strength and endurance. We will review proper bike setup, correct form and posture, and learn the basic cycling moves. The class will be 40 minutes of cycling with additional post-workout stretching. The total class time will be about 45 minutes. Please bring a water bottle. This ...
This 45-minute class will maximize the bang for your buck! It is composed of short bursts of body weight training blending both interval and strength exercises to hit all areas of the body. With circuit training, this class consists of plenty of cardio, weights, and core to get that extra metabolic burn which will motivate you to keep coming back. ...
PRIOR REGISTRATION REQUIRED Aikido a non-competitive yet powerful Japanese martial art adapted from traditional combat techniques. Aikido can be effectively implemented by people of any age, body type, or gender for self-defense and to improve physical and mental conditioning. This will be treated as a beginner class welcome to all, but will involv...
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The proposed enhancements would involve renovating existing spaces and building an addition, while retaining the Sage’s prime location adjacent to the Athletics complex and sports medicine facilities.
The Men's Rugby team is one of the largest club sports on campus. The team competes in the Upstate Small College Rugby Conference (UpSCRC), which is part of the National Small College Rugby Organization (NSCRO). New players are always welcome to join the team, and no prior experience is necessary.
