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How do you avoid waking a person up when texting?
How do I stop sleep texting?
Can you send text messages while sleeping?
Can you text while you're asleep?
Aug 20, 2014 · To avoid waking someone up, don’t text too early or late. “The rule is 7am to 9pm, but if you know the person well, you can probably push that range out a little bit,” says Post...
- Etiquette
If you enjoy flooding Instagram with food photos, read these...
- Etiquette
- What Is Sleep Texting?
- Possible Causes of Texting in Your Sleep
- How to Prevent Sleep Texting Disorder
- Frequently Asked Questions
Sleep texting occurs when you unconsciously send text messages when you’re not fully awake. It’s a part of a spectrum of abnormal sleep behaviors called parasomnias2. When this occurs, the brain and body are in a state that’s not entirely conscious or asleep. When sleep texters wake up in the morning, they may rarely remember sending the message. A...
Stress
When the brain and body are stressed, restful sleep is more challenging. As a result, sleep is often fragmented and fitful. Additionally, if your job is stressful and you use your phone for work, you might be more likely to send texts without realizing it. One recent study shows that those living with NREM parasomnia ineffectively respond to stress6, which makes impaired sleep more likely. Learn More: Stress and Sleep
Excess Daytime Activity
We’re all busy, but if your schedule is exceptionally hectic, your brain may not entirely shut down at night; this could cause you to send text messages about whatever’s on your subconscious mind. According to research, most adults7 report using technology and being online most of the time. If we’re as attached to our technology, including phones, as the data reports, it’s likely becoming increasingly difficult for us to disconnect from them. This inability to disconnect from our devices may...
Sleep Deprivation
If you’re sleep-deprived, you may be suffering from a multitude of consequences without realizing it. Chronic sleep deprivation8has been known to lead to high blood pressure, diabetes, stroke, and heart failure. Further, living with physical ailments is often stressful on our minds as well, which could lead to a distracted mind come time for bed. So, if you’re distracted and stressed about your lack of sleep or your physical ailments, you may subconsciously attend to your text messages at night.
Turn Off Your Cell Phone
The simplest and most effective way to avoid sleep texting is to turn off your phone at night. However, we realize that may not be an option for everyone. They may be on call for work, be expecting an important message, use their phone as an alarm, or have another circumstance that requires them to have their phone on. Since there are some cases where you can’t turn your phone off at night, we will discuss some alternate solutions.
Put Your Phone on Silent Mode
Silent mode can be great for those looking to detach from their phones. Silencing your smartphone could be an effective way to stop texting while sleeping. If you don’t hear a notification from your phone, you’re less likely to reply to messages. However, this option may be problematic for those who rely on their phone at night for messages. We noted earlier that some people do initiate texting behavior while sleeping. If that’s the case, then you may need to strongly consider just shutting o...
Place Your Phone at a Distance
For those who can’t turn off their mobile devices, putting your phone far away from your bed could be a practical solution. Then, if your phone buzzes or rings, you won’t be able to reach for it blindly from your bed and begin having a conversation, still half asleep. Instead, you’ll have to physically get out of bed to get your phone, which will help you wake up more fully.
Is sleep texting a disorder?
Any type of unusual or undesirable behavior while you’re sleeping is considered a parasomnia, which is a type of sleep disorder. Sleep texting is similar to sleepwalking because they both involve performing a physical activity while not being awake. While not fatal, sleep texting can harm someone’s professional or personal reputation if the person unintentionally texts something unprofessional, rude, or revealing about themselves.
How can you stop sleep texting?
The best way to stop texting in your sleep is to turn off your phone or set it on silent mode when going to bed. If that’s not possible because you need to hear notifications for work or another reason, put your phone as far away from your bed as you can. You’ll still hear your phone’s notifications, but you’ll have to get out of bed to grab your phone. While there’s no guarantee you’ll fully wake up when walking to your phone, getting out of bed could jar you enough so that you’re fully aler...
Can sleep texting be linked to parasomnia?
Sleep texting is a type of parasomnia. A parasomnia is any type of abnormal behavior that someone does during sleep7. The person may be semi-conscious during the episode, while their brain is not fully alert. Examples of other parasomnias include sleepwalking, sleep eating, teeth grinding at night, night terrors, driving while sleeping, and having sex while sleeping, to name a few7.
Jul 10, 2024 · Sara Jane Ho, who addressed this topic in her new book, “Mind Your Manners: How To Be Your Best Self In Any Situation,” said it’s best to keep texts to “reasonable waking hours” between the hours of 8 a.m. and 10 p.m. But she admitted she doesn’t always heed this advice herself.
- Kelsey Borresen
Nov 24, 2023 · How to stop sleep texting? To stop sleep texting, we suggest following good sleeping habits, maintaining good sleep hygiene, and keeping your phone out of your reach. It is best to keep your phone disconnected from Wi-Fi or cellular data to prevent notifications.
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- Set daily times where you’re available. Give yourself set hours to relieve the pressure of replying right away. Make a clear schedule each day for when you check your messages and are available to have a conversation.
- Use screen time limits for your app usage. Change your settings so you can't use apps when you run out of time. Check the Parental Control settings on your phone and search for an option called “Screen Time” on an iPhone or “Digital Wellbeing” on an Android.
- Keep your phone away from you when you’re focusing. Stop the temptation to check your phone by leaving it somewhere else. Try to keep your phone out of sight whenever you’re working or need to get something done.
- Put your phone in another room before bedtime. Limiting your phone use at night keeps you from staying up late texting. Chatting into the wee hours of the morning could affect your sleep and make you feel burnt out the next day.
Nov 16, 2018 · Sleep texting is using your phone to send or reply to a message while asleep. Though it might sound improbable, it can happen. In most cases, sleep texting is prompted. In other words, it’s...
Apr 26, 2024 · We discuss what causes sleep texting, strategies to prevent texting while you sleep, and how to know if you should consult your doctor about this issue.
