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for at least 12 weeks before the Marathon and can comfortably run and complete the programmed workouts. TOOLS TO TAKE YOU FARTHER – Record your runs, reflect on progress, and grab some encouragement from your community along the way with the Nike Run Club App. – The Nike Training Club App is a great way to add cross-training to your schedule.
Our 12 week marathon training plan is designed for runners looking to get ready to run 26.2 miles in just 3 months! The 12 week marathon training schedule is best suited to runners with at least 6 months of running under their belts; you should be able to run 10km continuously before you begin. Think of this as more of an intermediate or even ...
Mar 11, 2024 · Weeks 9-12: Peak. This phase will be the very toughest of your training, with high-mileage weeks and strenuous workouts. The point is to push your limits — but without overdoing it — to get your body ready for the rigors of the half marathon. This phase is also where the track sessions come in.
For this specific 20 week marathon training schedule I would recommend the following before you begin: Be comfortable with running at least 3-4 miles. If you can't physically run 4 miles yet you might consider waiting to begin this schedule and build more of a running base until you are more comfortable with that distance.
Download The 12-Week Half Marathon Training Plan for Free In PDF, Printable, Or Google Sheets Format: Open the Google Sheets version of this plan. ( File > Make A Copy) to create your own version. Open this plan as a PDF – miles version. Open this plan as a PDF – km version. Open the Guidance Notes that accompany this plan (PDF)
58:308:459:00FOR EXAMPLEIf your last race was a 27:00 minute 5K, find that 5K time under the 5K column on the Pace Chart and slide across the row left or right to. mile best. 5k best/avg km pace. 10k best/ avg km pace. tempo avg km pace. half marathon best/avg km pace. marathon best/ avg km pace.
Marathon Pace Chart. Getting ready to run a marathon? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. It also shows the splits for every 5 miles. If you need to see every mile, click the finish time at the start of the row
