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4 days ago · 10-Minute Stretch and Flexibility 1. Follow along with this 10-minute stretch routine after your next workout! Whether you’ve just completed a HIIT workout, total-body strength, or a cardio workout, this stretch workout is the best way to actively cool down your muscles.
1 day ago · Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home.
- 11 min
3 days ago · It's interesting here www.patreon.com/user?u=88052645 ️Women's Gymnastics. Full body stretch https://youtu.be/LfmTOxb1kpM
- 58 sec
- 956
- Val Ley
4 days ago · Chris Freytag takes you through an approx. 8-minute warm-up and then Sam Cam works the lower-body strength and balance for 20 minutes, and ends with an effective 15-minute stretching session. Your lower body will feel the burn between the lunges, squats and so much more.
3 days ago · 10-Minute Stretch and Energize Workout With Kathy Smith. 11:20. All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith.
- 11 min
3 days ago · I'm a personal trainer, this one-minute stretch opens your hips and builds lower body flexibility Develop healthy hips and strengthen your lower body with this 3-move stretching routine Category
3 days ago · Deep kneeling lunge + lean back (L) x 30 secs. Plank push back + knee drive (R) x 45 secs. Deep kneeling lunge + lean back (R) x 30 secs. Alternating plank knee drives x 60 secs. 2 sets: Glute ...
