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3 days ago · Pre-hydrate before your run. Using an electrolyte tablet is wise, as they’re an anti-diuretic and increase your thirst sensation. If you’re not used to running in the heat, carry water with you. There are lots of options, including handheld bottles, waist belts, and the increasingly popular hydration vests.
4 days ago · Mid-November, I’m standing in line at World Market and suddenly my right glute feels like it’s being stabbed by a dull, rusty kitchen knife. I lean on the cart and try to distract myself by checking out Hot Wasabi Peas, Green Juice face masks, and other impulse purchases lining the check-out aisle. My mind can’t dampen the physical pain.
5 days ago · If you have a question not pertaining to online registration, please contact the event directly.
4 days ago · Course and elevation map for the BMW Berlin Marathon. The scenic Berlin marathon course is the flattest of all the World Marathon Majors. The total elevation gain is 73M (241 feet), while the elevation loss is 79m (260 feet).
6 days ago · Results for the 2021 BMW Berlin Marathon, a World Athletics platinum label road race, on Sunday, September 26.
5 days ago · Application deadline : June 25, 11:00 a.m. - August 30, 5:00 p.m. (JST) Donation amount: Donors can set their own donation amount from 1,000 yen. Click here for information on how to participate and apply for charity and information on charity organizations to which donations will be made.
3 days ago · Register. MTEC Results: Comprehensive Race Results for 5K, 10K, marathon, triathlon events featuring live runner tracking finisher videos, finisher certificates, in depth data and statistics.
