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  1. 1 day ago · Take the stairs for a longer, healthier life says doctor. If you want to keep your heart healthy and prolong your life, the answer might be as simple as taking the stairs. A recent study found ...

  2. 5 days ago · Take the stairs instead of the elevator. Walk more during errands by parking your car farther away from your destination or getting off the bus or train a stop early. Walk more during your work day by taking a “walking meeting” or walking while on the phone.

  3. 1 day ago · The way it works is, you go down the stairs, and then they yell, ‘Hold.’ They change the scenery from like if the apartment says 1a it suddenly says 2a or 3. They change the set so it looks exactly like another floor. You run back up the stairs, that go nowhere, and then you walk back down as if it’s a new floor.

  4. 5 days ago · Use the stairs in your home for daily exercise. Set aside specific times each day for stair climbing, gradually increasing the duration as you build strength. At Work: Choose stairs over elevators or escalators when possible. Take short breaks throughout the day to climb stairs, which can also help boost energy levels and reduce stress.

  5. 4 days ago · Head through the door to the west. Chat with the ghost in the next room, and then continue up the stairs. Deal with the Messmer Soldiers, and take the stairs on your right.

    • Jeffrey Parkin
  6. 3 days ago · Instead, take the stairs up and to the left. Proceed cautiously through the stacks, clearing out enemies as a Fire Knight awaits. Head towards the north end of the room and go down the stairs.

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  8. 5 days ago · A woman in Western Newfoundland is raising concerns about accessibility at the new hospital in Corner Brook. But it's not what you think. The elevators are working. You don't have to take the...

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