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5 days ago · 15 Life Shorts with Donna: Bike Crashes and BystandersJune 18, 2024. 14 Bounce Back From Believing You Need to Build a Big Life June 11, 2024. 13 Bounce Back From Feeling Powerless in Your Life with Simple Ways to Take Control June 04, 2024. 12 Bounce Back From The Fear of Getting Outside Your Comfort ZoneMay 28, 2024.
3 days ago · In Focus Shadow Work covers everything you need to start this journey: Meditation techniques that lay the foundation for shadow work. Guidance on how to see your shadow self and recognize its impact. Thought-provoking questions that make for excellent journal prompts. Deep breathing practices to soothe anxiety and release repressed experiences.
2 days ago · Staying focused by taking action. Evaluating challenges and learning from them. Reminding you of your why. Helping you break big goals into smaller, more manageable tasks. Tracking your progress to see when things aren’t working + when things are. Keeping you self-accountable.
5 days ago · Courses and Retreats. Train To Teach Mindfulness. Explore our range of free Mindfulness tools, from guided meditations, recordings, teachings and infographics and bring a little mindfulness to your day.
5 days ago · Class A fires involve wood, cloth and paper. True. The first step of the fire response is to confine the fire. False. The letter on a fire extinguisher label represents how much water the extinguisher contains. False. Class K fires are fires in cooking appliances that involve combustible cooking media. True.
2 days ago · Journaling can be a therapeutic and cathartic activity, but it can be hard to know what to write if you’re new. Journal prompts have the benefits of helping you: Overcome writer’s block. Find inspiration. Be more creative. Provide structure. Explore new topics and ideas. Challenge your thoughts.
3 days ago · Laugh often and be silly. Life is too short to be serious all the time. Laughing is good for the soul, and being silly is good for the spirit. 9. Be grateful. Take the time to appreciate all the good things in your life. Gratitude is the key to a happy heart. Live life to the fullest by expressing gratitude. 10.
