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5 days ago · Join Ali Cramer in a transformative Yoga class aimed at resetting our inner radiance. Through a series of carefully curated poses and exercises, you will focus on clearing the channel of the chakras, working our way upwards towards imagination and inspiration. Then, grounding yourself, you will bring those lofty concepts back to earth, embodying them in our practice and daily life.
3 days ago · “Yoga also helps clear the mind and allows the body the opportunity to relax.” The benefits of yoga are well documented: Physical health: Yoga involves physical movement. This helps contribute to increased flexibility, greater strength and improved balance.
5 days ago · The mind-body connection means that our attitudes, beliefs, and emotions can positively or negatively affect our biological functioning. As the expression goes, “ healthy mind, healthy body .” Especially now during the COVID-19 pandemic, many of our worlds have been turned upside down; daily habits, routines, travel, and interaction with others are all off balance.
5 days ago · Mindfulness meditation benefits fitness by enhancing self-control, self-awareness, and cognitive function. “To change your body, you must first change your mind.” ~ Toni Sorenson. A review from 2017 looked at 15 studies and found that, on average, people who practiced mindfulness lost about 9.26 lbs in weight.
3 days ago · Yoga for adults at all levels. Yoga and Hypnobirthing for Pregnancy. Postnatal Mum & Baby Yoga. Childrens' Yoga. Family Yoga. 121 Classes in your own home. Meditation and Mindfulness. Retreats & Workshops. Classes are designed to strengthen and mobilise, to help you to relax and release stress. All classes include breathwork, relaxation and meditations. I'm a Level 4 BWY qualified teacher with ...
5 days ago · Yoga is an ancient practice that originated in India about 5,000 years ago and has since been adopted by countries all over the world, taking on various forms. It’s designed to boost mental and physical wellbeing by increasing strength and flexibility. It also has a special focus on breathing to help calm the mind and body.
4 days ago · 1 Round • 7 WMs. 06/15. Saturday Six-Pack. 16 Moves •. 2 Rounds • 15 WMs. ». The best Yoga, Fitness, and Cooking video classes taught by expert instructors. With Grokker you will stay inspired, motivated, and challenged so you can be a better you.
