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4 days ago · Morning breath is a natural part of the day for most, but poor oral hygiene can also be a cause of the condition. You may also like: Archie turns 4, and more British royal cuteness.
1 day ago · Observe the movement of your breath without deliberately inhaling or exhaling Observing the movement of your breath without deliberately inhaling or exhaling is a fundamental aspect of meditation. This technique, known as "breath awareness" or "mindful breathing", is a powerful tool for cultivating mindfulness and achieving a calm and relaxed state of mind and body.
3 days ago · There are many reasons why you may have trouble taking a deep breath, including serious heart and lung ailments. However, breathlessness may also be caused by psychological conditions, such as anxiety or panic attacks, or other factors.
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5 days ago · The Human Lungs. Explore the anatomy and vital role of the lungs with Innerbody's interactive 3D model. The human lungs are a pair of large, spongy organs optimized for gas exchange between our blood and the air. Our bodies require oxygen in order to survive.
5 days ago · In moments of stress and anger, taking time out to breathe deeply has been shown to have positive benefits. The physiological effect of deeper, slower breathing is a calming of the nervous system. In turn, calmer nerves mean lower blood pressure and heart rate, reduced production of stress hormones, and less build up of lactic acid in muscles.
6 days ago · Diaphragmatic breathing, also known as belly breathing, is a simple and effective technique that can help to stimulate the vagus nerve and induce a relaxation response in the body. Normal breathing is shallow and does not require the full capacity of your lungs.
4 days ago · Lung - Wikipedia. The lungs are the central organs of the respiratory system in humans and some other animals, including tetrapods, some snails and a small number of fish. In mammals and most other vertebrates, two lungs are located near the backbone on either side of the heart.
