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  1. 3 days ago · In the wake of a breakup, it’s important to try your best not to judge yourself for having completely normal emotions and to practice self-love. Appropriately grieving the loss of your relationship is healthy and can help you realize that the relationship is over and prepare you to move on.

  2. 5 days ago · Songs about losing your dad can help you feel less alone when there's a tragedy or can help you appreciate the father you have now. Legends like Luther Vandross, Phil Collins, and Neil Young have all written songs about this topic and can be found on this list.

  3. 2 days ago · Effective (and Safe!) Ways to Wake up a Heavy Sleeper. Whether you’re looking for ways to wake yourself up every morning or you need tips for your partner or family member, this guide will have you covered. Here are the most effective ways to wake up a heavy sleeper. 1. Play Music.

  4. 5 days ago · Do me a favor if you get up before me. Wake me up with a kiss. I thought I was lucky to spend the day with you. Now you're telling me I also get to spend the night by your side? Don't be alarmed if you see me smiling throughout the night. It's just something that happens when I go to bed with you.

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  5. 4 days ago · You wake up tired (sleep inertia). When your sleep-wake patterns are in harmony with your circadian rhythm, waking up should bring a sense of alertness and refreshed energy. If misaligned, you may experience sleep inertia – a feeling of grogginess and tiredness upon waking.

  6. 4 days ago · 5 month olds typically need 2-3 hours of awake time between sleep periods. However, some can only stay awake for 1.5-2 hours in the morning. The shortest period of awake time is generally between morning rise time and the first nap. Expect awake periods to lengthen throughout the day.

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  8. 5 days ago · “How can you expect her husband to wake up when he has to work in the morning?” That’s when Neil chimes in with his perspective, currently in the thick of newborn life. “So it's currently 2 a.m. and I'm awake with this little one,” he says while recording himself in what appears to be a dark nursery.

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