Search results
3 days ago · Up to 45 percent of people report feeling tired, especially in the afternoon. This post-lunch dip in energy levels is scientifically known as your postprandial dip , and it’s driven by your circadian rhythm.
3 days ago · After a night with a heart rate pattern that looks like this, focus on giving your body a break — turn on Rest Mode, give yourself extra downtime, or an early afternoon nap. READ MORE: How Long Should You Nap?
In some Asian and European countries with warm climates, afternoon naps—the Spanish siesta may come to mind—provide midday respite from both work and scorching temperatures. Naps aren’t ...
4 days ago · A fascinating study from a team of researchers in Singapore has revealed that a short night sleep with an afternoon nap is better for a teenage school student's mood, memory and cognition than a longer, continuous night's sleep.
3 days ago · Use the afternoons for lighter-intensity workouts like walking. Morning exercise is associated with better cognitive performance, mood, sleep quality, and exercise adherence. Luckily for morning chronotypes, your higher cortical excitability in the morning means it’s your optimal time to workout.
4 days ago · 1. The Classic Loaf. Image Credit by: haru, Shutterstock. The classic cat loaf is one of the most popular cat positions, with no paw in sight. Cats like this position because it is cozy and...
5 days ago · Buenas tardes [Bwe-nas tar-des]: This is a traditional Spanish greeting meaning “Good afternoon” and is typically used from noon until sunset. Buenas noches [Bwe-nas no-ches]: This means “Good evening/night” and is commonly used after sunset for both greetings and farewells.
