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Sep 19, 2019 · How much of marathon success depends on the mind? Sports psychologist Andy Lane advises how to prepare for a marathon using specific mental prep strategies.
Feb 27, 2024 · Discover the unseen journey of mental fortitude in 'Mind Over Marathon: Mental Strength Training for Runners'. This captivating clip not only dives deep into...
Feb 20, 2024 · Creating a mental image of your next race (or workout) and watching it play out as realistically as possible is a powerful tool to prepare for what’s to come. You can try this comfortably at home or daydreaming during a long run. Imagine the race course, every little turn and that punishing hill.
Sep 29, 2022 · In the ultimate test of mind over matter, ten unlikely runners living with or affected by mental health issues, will train for the London Marathon, one of the world’s most famous...
May 28, 2024 · Planning to run 26.2 miles in over five hours? Here are some training and racing tips to set you up for a positive marathon experience.
Jun 20, 2024 · A training plan will help prepare your body and mind to conquer 26.2 miles on race day. Find a training plan that suits your running level and goals, and you’ll have a much better marathon experience.
