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3 days ago · Base Building: Establish a running habit with shorter, consistent runs. Long Runs: Increase distance gradually, with a peak long run of 18-22 miles. Speed Work: Incorporate interval training, tempo runs, and hill repeats to improve speed and strength. Rest Days: Allow time for recovery to prevent injury and overtraining.
3 days ago · Here’s how to practice proper form: Keep your head up and look forward. Avoid looking at your feet to ensure proper spine and neck alignment. Bend your arms at a 90-degree angle and swing them back and forth from the shoulders. Keep your shoulders and hands relaxed to avoid tension.
Tentative first marathon training plan. Background: I'm a casual runner (mid 20s, female) who is interested in running a full marathon. I just ran my second half and felt well prepared, ran in a time of 1:53. I have my eyes set on the Twin Cities marathon on October 6th, and feel that the 15 weeks between would be enough to train give a solid ...
5 days ago · Eyeing a marathon as your big fitness goal this year? Our free, downloadable 8-week marathon training plan has everything you need to crush it.
4 days ago · A Dress Rehearsal Is Highly Recommended. The final preparation for your marathon should be a dress rehearsal. About five days before the race, put on your shorts, shirt, and shoes, and run three ...
5 days ago · Rest days and recovery techniques are just as crucial as the workouts themselves. To shed light on the best practices for optimal recovery, we’ve enlisted expert advice from Sarah Forbes-Smith, Lead Instructor of Sports & Performance at Third Space Moorgate.
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3 days ago · For runners, strength training provides a plethora of advantages, including minimizing overuse injuries and enhancing form, efficiency, and performance in general. Incorporate complex movements in your workouts, including deadlifts, lunges, glute bridges, planks, step-ups, rows, and push-ups.
