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1 day ago · With the click of a button, we can connect with friends across the globe, join communities of interest, and access a wealth of information. This connectivity is unprecedented, reshaping societal norms and expectations. However, the pervasive nature of social media brings both opportunities and pitfalls that affect our mental well-being.
1 day ago · Internet use linked to higher well-being, study of 2.4 million people finds. ... (2016), ‘Attractive celebrity and peer images on Instagram: Effect on women's mood and body image.’ Body image ...
1 day ago · Recent studies show that employees of all stripes are experiencing poor well-being, and more organizations are turning to digital wellness tools to help address the growing problem. Apps, chatbots ...
4 hours ago · Physical Conditions and Mental Well-being. Chronic physical conditions, such as pain, fatigue, or illness, can take a toll on mental health. When the body is under physical stress, it can affect the brain’s ability to regulate emotions and cope with daily stressors, leading to feelings of frustration, irritability, and even depression.
4 days ago · Surprising someone with a positive text message can have a profound impact, especially if they’re going through a tough time. A simple message—whether it’s a Bible verse, a meditation quote, or an uplifting note—can remind them that they’re not alone.
6 days ago · How does self-belief differ from self-confidence? And how do you build them? Here you will find a definition, research, and strategies.
2 days ago · Body image and self-esteem are crucial to our overall well-being, each playing a significant role in how we feel about and care for ourselves. While a healthy sense of self can promote positive self-care and eating habits, concerns related to body image and self-esteem can contribute to mental health challenges that may trigger disordered eating behaviors.
