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2 days ago · TOPIX CORE 30 INDEXindex chart, prices and performance, plus recent news and analysis.
3 days ago · Practical fat-burning exercises at home include High-Intensity Interval Training (HIIT), Bodyweight exercises, cardio workouts, and strength training. Factors such as suitable attire, hydration, warming up, and cooling down can make workouts safer and more effective.
5 days ago · It's harder to lose weight after turning 40, but strategies like lifting weights to increase muscle mass and eating more protein to boost metabolism can help.
2 days ago · TOPIX Core 30指数は、東証1部上場銘柄中で最も時価総額、流動性が高い30銘柄のパフォーマンスを表わす時価総額加重平均指数。
6 days ago · Don't despair! Incorporating these exercises to burn belly fat into your routine will boost your overall metabolism, build muscle, and, in turn, watch stubborn belly fat melt away, whether you're a gym novice or a seasoned fitness enthusiast.
5 days ago · Fat-burning, menopause-friendly workouts are designed to address the unique needs of women over 40, helping to boost metabolism, maintain muscle mass, and support hormonal balance. These...
4 days ago · This fat-burning HIIT workout uses a 40-on/20-off format to rev up your heart rate, incinerate body fat and ensure a full-body burn. If you’re looking for a fat-burning workout, this kettlebell HIIT session is just the ticket.
