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1. theconversation.com › the-30/30/30-method-howThe 30-30-30 method: how TikTok’s latest fitness trend could ...

   theconversation.com › the-30/30/30-method-how

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   3 days ago · This involves eating 30g protein within 30 minutes of waking up – shortly followed by 30 minutes of low to moderate-intensity cardio. Proponents of the 30-30-30...

2. markets.ft.com › tearsheet › summaryTOPIX CORE 30 INDEX, TX30:TYO Summary - FT.com - Financial Times

   markets.ft.com › tearsheet › summary

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   3 days ago · TOPIX CORE 30 INDEXindex chart, ... Data delayed at least 20 minutes, as of May 31 2024 07:00 BST. ... Nikkei 225; Xetra DAX; CAC 40;

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4. www.telegraph.co.uk › health-fitness › fitnessThe 45-second exercises that are as good as a 30-minute walk

   www.telegraph.co.uk › health-fitness › fitness

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   4 days ago · These elevated press-ups are much more accessible that doing them on the floor. Place your hands on the kitchen counter and lean forward. Keep your back straight and your core tight. Bring your ...

5. www.verywellfit.com › everything-you-need-to-knowCardio Workouts: What You Need to Know - Verywell Fit

   www.verywellfit.com › everything-you-need-to-know

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   5 days ago · The frequency of your workouts depends on your fitness level and schedule. The basic guidelines are: For general health, try moderately intense cardio for 30 minutes a day, five days a week, or vigorously intense cardio for 20 minutes a day, 3 days a week. You can also do a mixture. For weight loss and/or to avoid regaining weight, you may need ...

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     ft.com

     Nikkei/Topix difference matters more now

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     30 Minute Total Core Workout

     Apr 16, 2020

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     31:44

     youtube.com

     CORE Workout For RUNNERS (30 Minutes Follow Along)

     Aug 2, 2023

     341.1K Views

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7. www.bloomberg.com › quote › TPXC30:INDTPXC30 Quote - TOPIX Core 30 Index - Bloomberg

   www.bloomberg.com › quote › TPXC30:IND

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   4 days ago · 30 Day Avg Volume 444,845,566.67. EPS 83.91. Last Dividend Reported 14.81944. The TOPIX Core 30 Index is a capitalization-weighted index designed to measure the performance of the 30 most liquid ...

8. fitnessvolt.com › anti-extension-core-exercises15 Best Anti-Core Exercises for Increased Lumbar Stability

   fitnessvolt.com › anti-extension-core-exercises

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   5 days ago · 1. Plank. 2. Dead bug. 3. Overhead Pallof press. 4. Rollout (Ab Wheel) 4 Best Anti-Lateral Flexion Core Exercises.

9. markets.ft.com › data › etfsNEXT FUNDS TOPIX Core 30 Exchange Traded Fund - Financial Times

   markets.ft.com › data › etfs

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   4 days ago · Latest NEXT FUNDS TOPIX Core 30 Exchange Traded Fund (1311:TYO:JPY) share price with interactive charts, historical prices, comparative analysis, forecasts, business profile and more.