Ivan Block
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20 hours ago · Runners begin during the America's 5K Run in Anderson, S.C. Saturday, July 6, 2024. / Ken Ruinard / staff / USA TODAY NETWORK. As we head into the last half of 2024, runners are on the lookout for ...
3 days ago · The biggest race of Nikki Hiltz’s career is coming soon, but the middle-distance runner who identifies as transgender and nonbinary said that racing to a spot on the U.S. Olympic team held a ...
2 days ago · Transgender, nonbinary 1,500 runner Nikki Hiltz shines on and off track, earns spot at Paris Games 1 of 6 | Nikki Hiltz celebrates after winning the women’s 1500-meter final during the U.S. Track and Field Olympic Team Trials, Sunday, June 30, 2024, in Eugene, Ore. (AP Photo/George Walker IV)
5 days ago · We ran in these running shoes and tested them in our lab to help you find the best pair. See our highly recommended models in several categories below. And if you want to learn more about choosing the right running shoe, scroll down to our in-depth guide.
3 days ago · Runners should not train like bodybuilders or powerlifters. Excess muscle mass reduces running performance. Runners need strength endurance, generating force for extended periods. Most runners should train in the 12-20 rep range with light to moderate weights and short rests. Full-body workouts are best for runners, allowing more time for running.
5 days ago · Strength training for runners means moves that target the entire body. Turn to these 10 exercises to hit all your key running muscles.
4 days ago · You can find apps that map your routes via GPS, track pace and distance, provide training plans and audio coaches, log your runs, analyze your performance, offer competitions and challenges ...
