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5 days ago · If the anxiety you are feeling is extremely intense or taking over your life, you shouldn’t try to solve this on your own. If your anxiety is impacting your social life, work life, or ability to function, it’s time to talk to a mental health professional, says Brown.
4 days ago · Sociocultural theory focuses on how socialization influences cognitive development and learning outcomes. Learn more about how Vygotsky's sociocultural theory works.
5 days ago · Being more intentional means being more present, mindful, and focused. It's about taking a more of active role in your day-to-day decisions and getting rid of that “whatever” attitude. Time to think before you act and live a life based on a clear-headed plan (with goals in place!).
5 days ago · Five commonly referenced motivation theories are Maslow’s hierarchy of needs, Herzberg’s motivation-hygiene theory, Vroom’s expectancy theory, the reinforcement theory, and Locke’s goal-setting theory.
2 days ago · Psychological motivation theories, such as Maslow’s hierarchy of needs and self-determination theory, offer frameworks for understanding the different drivers of behavior. These theories emphasize the importance of intrinsic motivation, which stems from an individual’s internal desires and values, and extrinsic motivation, which arises from external rewards or consequences.
3 days ago · 1. Maslow’s hierarchy of needs theory. One of the most widely-known theories of motivation, it arranges human needs in a hierarchy. The lower a need in the hierarchy, the more dominant it is. When a lower-level need is satisfied, the next level need emerges.
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4 days ago · “The best strategies involve increasing intrinsic motivation — making pursuing the goal an end in itself,” said Fishbach. “You want your training session to feel good right now , at the ...
