Christine
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- Read a book. A randomized controlled trial found that reading a book in bed before going to sleep improved sleep quality. Lying in bed to read allows you to physically slow down, and reading a book rather than watching a screen helps you avoid melatonin-suppressing blue light.
- Drink herbal tea. While an alcoholic nightcap may help you feel sleepy, it will also impact your overall quality of sleep. Decaffeinated herbal teas, especially flavors like chamomile, passionflower, and lemon balm, are better choices to promote relaxation.
- Go for an evening stroll. Not only have studies shown that walking improves sleep quality, but an evening walk in particular may help you successfully wind down.
- Adjust the lights. Your internal clock is mediated by light. The bright blue light coming from your phone screen, computer, or TV, is not the only light to consider.
4 days ago · The reason sleep is such a powerful part of self-care is that it impacts our physical, mental, and emotional health. We’ll go into these details and share some easy tips to help you achieve better overall health through sleep.
3 days ago · But what's the best anime to fall asleep to? You don't want to watch something that's too funny, too gripping, or too scary - otherwise, you'll end up in the wrong frame of mind for bedtime. This list will provide you with suggestions for anime to watch before bed.
- Anna Lindwasser
20 hours ago · The new installment, A Quiet Place: Day One, introduces new characters to tell a terrifying about "the day the world went quiet." John Krasinski played Lee Abbott in 2018's A Quiet Place. Day One ...
5 days ago · Sleep experts explain how to find the perfect bedtime read that's engaging but won't distract you from bedtime. (Yes, rom-coms are an option!)
2 days ago · Suite à un accident survenu il y a des années, Christine est affectée d’un cas très rare d’amnésie : chaque matin, elle se réveille sans se souvenir de rien, ni même de son identité. Son médecin lui conseille de tenir un journal vidéo afin de reconstituer le fil de son existence.
3 days ago · How can you actually go to sleep in a world full of human beings? The fear of the unknown is potent as Woodward’s Neil Howie blunders into a world with its own set of rules and beliefs.
