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- Pectorals. The pectorals or pecs are the large chest muscles. They are full of thick muscle fiber and add bulk to the upper body. The chest is divided into two parts, pectoralis major, and pectoralis minor.
- Latissimus Dorsi. It is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline.
- Rhomboid. The rhomboids are located in the upper back. They are underneath the trap muscles and not visible from outside. They originate from the spinal cord and merge into the scapular bone.
- Trapezius. Also known as, the traps, that are located between shoulders and the neck. The traps can further be classified into three divisions- the upper traps, middle traps, and the lower traps, with the lower traps extending as low as the lower back.
- Major Muscle Group #1: Chest. The main muscle of the chest is the pectoralis major, or “pec” major. Here’s what it looks like: The chest muscle’s main function is to bring the upper arm across the body.
- Muscle Group #2: Back. The four muscles that make up the bulk of the back, and that we want to focus on developing, are the . . . Trapezius. Rhomboids. Latissimus dorsi.
- Muscle Group #3: Arms. The arms are made of four primary muscles: Biceps brachii. Biceps brachialis. Triceps. Forearms. The biceps (or, formally, biceps brachii) is a two-headed muscle that looks like this
- Muscle Group #4: Shoulders. Your shoulders are comprised of three major muscles known as deltoids, and here’s how they look: The three heads of the deltoids are the
- Hussle
- Upper Body.
- Deltoids. Your deltoids are your shoulder muscles and are separated into three bands of muscle fibres. Anterior deltoids, lateral deltoids and posterior deltoids.
- Pectorals. Otherwise known as your chest. Or your pecs. These muscles connect the front of your body with your arms. There are four muscles in the pectorals, the largest of which is your pectoral major.
- Biceps. Very well-known and very well trained. These important muscles are used every time you bend your arm. It’s easy to think there’s only one exercise for your biceps: the curl.
- Deltoids. The deltoids contribute to both the front and back of the upper body and if they are not well developed your entire upper body will suffer. Some exercises that will help to develop the deltoids are dumbbell side laterals and front dumbbell raises.
- Chest. An exercise that will help to develop the pectorals is the bench press; the bench press works the entire pectorals. Another exercise that will help develop the inner pectorals is the narrow grip bench press.
- Traps. The traps will also contribute to the classic V-shape that everyone wants their upper body to have. Some exercises that will help to develop the traps are the military press and the standing barbell press.
- Triceps. In addition, a well-developed pair of triceps will contribute greatly to chest development since the share many of the same exercises. Some exercises for the triceps are the narrow grip bench press and triceps extensions.
Jun 28, 2024 · Certain muscle groups just belong together. Here are a few of the best muscle group combinations to work out at the same time to enhance your fitness routine.
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Muscle is formed during embryonic development, in a process known as myogenesis. Muscle tissue contains special contractile proteins called actin and myosin which interact to cause movement. Among many other muscle proteins present are two regulatory proteins, troponin and tropomyosin .
