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Learn how to throw the uppercut in boxing with Tony Jeffries, a former Olympian and professional boxer. Avoid common mistakes and improve your technique.
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- Tony Jeffries
Striking. The uppercut (formerly known as the undercut; sometimes also referred to as the upper) is a punch used in boxing that starts low and travels upwards vertically aiming at the opponent's chin or upper abdomen (so-called "solar plexus"). [1] [2] It is, along with the cross, one of the two main punches that count in the statistics as ...
- Can You Do Uppercuts in Boxing?
- What Is An Uppercut Punch?
- Is An Uppercut An Effective Punch?
- What Is A Lead Uppercut Punch?
- What Is A Rear Uppercut Punch?
- How Do You Throw A Lead Uppercut Punch?
- How Do You Throw A Rear Uppercut Punch?
- How Do You Train An Uppercut Punch?
- How Do You Defend An Uppercut Punch?
- How Do You Counter An Uppercut Punch?
Many beginner boxers wonder, are uppercuts allowed in boxing? The simple answer is yes. The uppercut punch is often one of the punches that boxers struggle with the most. Basic punch combinations like the jab-cross (1-2) become second nature to fighters, but the uppercut is a punch that can be tricky to learn, however, it is an essential part of th...
The uppercut is a punch thrown with an upwards motion. Most often it's used at the short range of fighting, but it is also effective at mid-distance. It's almost never a punch you would use at long distance (an uppercut usually finishes up with the forearm perpendicular to the ground, which limits the distance you can target). You can throw the upp...
You can use the uppercut punch to do a variety of things. At mid-distance you can get your opponent to bring their guard up too high and open themselves up for body shots. At close distance, an uppercut thrown without power can be used to lift the opponent's chin, allowing an opening for hooks, and since it's often hard to see it coming, thrown wit...
A lead uppercut in boxing could mean one of two things: 1. the uppercut is the leading punch thrown in a combo 2. or the uppercut thrown with your leading/front hand To avoid misunderstanding we will refer to the latter as lead uppercut. For an Orthodox boxing stance, this is your left uppercut; for a Southpaw stance, this is your right uppercut.
The rear uppercut is an uppercut punch delivered with the back hand. For an Orthodox boxing stance, this is your right uppercut; for a Southpaw stance, this is your left uppercut. Let's look at the uppercut punch technique with each hand.
The basics of throwing the lead uppercut are not too different from throwing a hook: 1. Start in your boxing stance 2. Imagine your opponent's head being at mid-to-close distance 3. Shift your weight a little bit to the front foot, lower your stance slightly and drop your front arm about one foot to create enough space to generate power 4. Keep you...
The rear uppercut is probably a bit easier to throw than the lead uppercut, but it can leave you more open to counterpunches from your opponent. The rear uppercut follows almost the same steps as the lead uppercut, but you do not need to shift your weight: 1. Start in your boxing stance 2. Imagine your opponent's head being at close distance 3. Dro...
As with everything, practice makes perfect. In order to throw an effective uppercut, you have to practice and refine your technique over time. Here are the 4 ways to train the uppercut (and any other punch): 1. Shadowboxing 2. Training with a punching bag 3. Sparring with an opponent 4. Padwork
If you are getting hit with uppercuts, you are exposing yourself in some way. You either: 1. don't have a proper stance and your chin is exposed 2. or you overcommit with your shots, leaning forward too much, breaking your posture Working on your stance and the ability to keep it during attack/defense is going to help you effectively defend against...
The uppercut is a great weapon to have in your arsenal, but as with any other punch, you must also learn how to counter it. Let's explore the two (2) most basic situations where we would want to counter an opponent's uppercut.
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Mar 29, 2014 · Visualize yourself prepping for a big uppercut, but then throw only a tight compact powerful shot. 4. UPPERCUT TIP #4 – Rotate around your back, not your front. This is a tricky visualization to understand but adds tremendous amounts of power to your uppercuts. Many beginners like to visualize the uppercut as rotating around the front of ...
Jun 22, 2017 · There is much confusion about how to throw the uppercut correctly, and the reason is because there are different variations. In this video, Shane Fazen cover...
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- fightTIPS
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Apr 5, 2023 · Step 1: Establish Your Stance. To throw an effective uppercut, you need a solid foundation. Establish a proper boxing stance by positioning your feet shoulder-width apart, with your dominant foot slightly behind the other. Keep your knees slightly bent and maintain a relaxed, balanced posture. Your hands should be up, protecting your face, and ...
