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Oct 13, 2023 · Employees with a positive mindset are 31% more productive than those with a negative or neutral mindset. Fortunately, you have more control over your attitude than you might think. Here are 10 actionable tips and techniques to help you stay positive and productive, even when work feels overwhelming. 1.
Nov 21, 2023 · Positive thinking: Stop negative self-talk to reduce stress. Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. By Mayo Clinic Staff
- Positive thinking doesn't mean that you keep your head in the sand and ignore life's less pleasant situations. Positive thinking just means that yo...
- Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include...
- Not sure if your self-talk is positive or negative? Some common forms of negative self-talk include: 1. Filtering. You magnify the negative aspects...
- You can learn to turn negative thinking into positive thinking. The process is simple, but it does take time and practice — you're creating a new h...
- If you tend to have a negative outlook, don't expect to become an optimist overnight. But with practice, eventually your self-talk will contain les...
Jun 28, 2024 · The Secret to Staying Positive is Right Here! I’ve used positive affirmations and the power of the mind to get whatever I wanted in life long before I understood it. Now I’m sharing my concepts with you!
- Find the optimistic viewpoint in a negative situation. One of the simplest but most effective ways to build a more positive outlook has in my experience been to ask more helpful questions as often as possible.
- Cultivate and live in a positive environment. Who you choose to spend your time with and the input you get from further away like the TV, the internet and magazines will have a huge effect on your outlook.
- Go slowly. I have found that when I go too fast, when I try to think, talk, eat and move around in my world really quickly then things don’t go too well.
- Don’t make a mountain out of a molehill. It’s very easy to lose perspective, especially if you are stressed and you are going too fast. And so a molehill can become a big and terrifying mountain in your mind.
- How Can Positive Psychology Help in Trying Times?
- Be More Mindful
- Share Some Kindness
- Practice Gratitude
Initially, positive psychology focused mainly on pursuing rewarding experiences that made people feel more joyful. But psychologists soon realized this sort of happiness depends on fleeting experiences, rather than a more enduring sense of contentment. As a result, the field shifted to concentrate on cultivating satisfaction and well-being but stay...
Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgement. Learning to live more in the present is especially helpful when the future is uncertain. Formal mindfulness-based stress reduction programs have been shown to help reduce physical and psychological symptoms in people facing a v...
Research suggests that people who volunteer their time tend to be happier than those who don’t. Those who give charitable donations may even get a small mood boost. Try this exercise: When you have a free afternoon, flip a coin. Heads, do something self-indulgent (for instance, give yourself a manicure). Tails, do something to help your community o...
Gratitude is a thankful appreciation for what you receive, whether tangible or intangible. With gratitude, you acknowledge the goodness in your life. You can apply this to your past (by retrieving positive memories and being thankful for elements of your childhood or past blessings), the present (not taking things for granted as they come), and the...
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Sep 1, 2022 · Learn how to be more positive. Being positive can improve mental well-being and physical health. Research suggests it boosts resilience and decreases depression.
Sep 26, 2022 · Learn how to instantly rescue your time and reclaim control. Practicing the power of positive thinking helps one stay positive in bad times. Here are 7 tips to stay positive in negative situations.
