2022
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1,850 Followers, 697 Following, 672 Posts - Shotzie Cado (@therealshotzie) on Instagram: "There's never a sure thing, just do it!🇻🇮🇩🇪🇯🇲 For bookings: @ummiagency"
Shotzie Cado. 606 likes. Welp, now you're stuck with me! Twitter/IG/fb: @therealshotzie. SC: darealshotzie www.shotziecado.com
View Shotzie Cado’s profile on LinkedIn, a professional community of 1 billion members. Live, Laugh, Love · My resume shows that I am not afraid to go out, find, and achieve what I desire.
- Live, Laugh, Love
- Mccully Media Group
Shotzie Cado. Actress: Sin 13. Born in Frankfurt, Germany into a long line of a military background with a drill sergeant as a mother and mechanical engineer as a father, she never lacked for discipline, or even things to do.
- 1.70 m
- 58 sec
- Actress
- Hi! Tell Us About Yourself and Your Training
- Describe A Typical Day of Training
- How Do You Keep Going and Push Harder?
- How Are You Doing Today and What Does The Future Look like?
- How Do You Recover, Rest and Handle Injuries?
- How Is Your Diet and What Supplements Do You use?
- What Has Inspired and Motivated You?
- Advice For Other People Who Want to Improve themselves?
- Are You Taking on Clients Right Now?
- Where Can We Learn More About You?
Hi, my name is Shotzie Cado, I’m 38 years old, and I am self-trained. I currently live in Atlanta, GA, and grew up participating in all sports from weightlifting to cheerleading. Basketball, softball, soccer, tennis, track, weightlifting team, and even chorus. I’ve continued keeping my mind and body in shape still weightlifting and doing other HIIT...
Right now, with everything going on with the COVID-19 virus, I’m doing a lot of home workouts. But I cannot wait to get back into a gym! My typical week of training consists of three days of MMA training, which can include weights and cardio, along with MMA rounds. On days that I’m self-sufficient, I create different programs for the gym that inclu...
I grew up with a lot of boys in my family. So, competition seems natural. Which means I am my own competition. Even if my body says its tired, my mind is like ‘uh-uh, you already said you’d do this or that, so get ‘er done!’ I find it funny how people think you must spend hours working out, when factually, you can get a good workout in about 10-15 ...
Especially with what we’re experiencing with the COVID-19, I think I’m doing great. I’ve maintained my weight and body structure, even without weights. We tend to forget that our own body is a weight and makes for great workouts. Honestly, I’ve never considered future goals. I figure if I’m able to lift, I will. I’ve always enjoyed being active, an...
The best way I’ve found to recover is a good massage and/or time in the sauna. The heat helps relax those muscles, and you can massage out the kinks. Eating the right kinds of fruits, vegetables, and foods make a difference too. Bananas are especially good before or after a workout if you’re feeling cramped or sore. As for injuries, I’ve been very ...
My diet is HORRIBLE! Lol, it’s not that bad, but it certainly isn’t on a professionally recommended scale. I’m not eating cheeseburgers every day, but I’m also not stuck on a carb/calorie intake diet. I just make sure to watch what I’m eating and the time. I try not to eat past a certain time at night. That’s where your weight comes from because yo...
I have come to learn that looking at others for inspiration and motivation can sometimes let you down. For instance, you have a certain celebrity you idolize, their views, their idealisms, their methods, etc. Then they do something that puts them in the news, and you’re like, wow, never thought they’d do something like that. So now your whole persp...
The first step to wanting to improve yourself is getting started, and that’s usually the hardest part. We tend to make excuses or give reasons, when it’s just as simple as, get started! I will say, there is no right or wrong way to workouts. There is no specific routine to follow, timeframes you should do, or places you should go. But you should do...
I am not a certified trainer, so no, I am not taking clients. I would never take clientele from working professionals who have dedicated their time and efforts to training efficiently. But I’m always available for some good ol’ advice!
I’m on Instagram @therealshotzie, Twitter @therealshotzie and Facebook. My website is shotziecado.com.
994 views, 42 likes, 33 comments, 0 shares, Facebook Reels from Shotzie Cado: Had some extra energy to burn so busted a lil freestyle out with classic...
Jan 12, 2024 · 49 likes, 20 comments - therealshotzie on January 12, 2024: "#fbf I had a blast playing Mrs. Shoshay, you are missed girl!! : : : #therealshotzie #livelaughlove #makeitagreatday #smile #actor #actorslife #actresslife #fitnessgirl #fitnessmodel #cheekbones #natural #comedian #comedyqueen #model #melanin #almondeyes #webseries".
