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Nov 30, 2023 · Learn how to reduce excess abdominal fat with diet, exercise, and lifestyle changes. Find out which foods, drinks, and habits can help you lose belly fat and improve your health.
- Franziska Spritzler
Jun 28, 2023 · To see if your belly fat is a concern, measure your waist: Stand and place a tape measure around your bare stomach, just above your hipbone. Pull the tape measure until it fits snugly, but it doesn't push into the skin. Make sure the tape measure is level all the way around. Relax, exhale and measure your waist.
Learn the various meanings and uses of the word belly, from abdomen to appetite to swell. See synonyms, examples, etymology, and related phrases of belly.
Aug 18, 2021 · Learn about the two main types of belly fat — subcutaneous and visceral — and how they differ in health effects and loss strategies. Find out why visceral fat is harmful and how to reduce it with diet, exercise, and lifestyle changes.
- Jillian Kubala, MS, RD
- Bethany Cadman
- Improving their diet. A healthy, balanced diet can help a person lose weight and is also likely to have a positive effect on their overall health. The most important part of a weight loss diet is establishing and maintaining a calorie deficit – where the body burns more calories than a person consumes.
- Reducing alcohol consumption. A person trying to lose excess abdominal fat can monitor their alcohol intake. Alcoholic drinks often contain additional sugar, which can contribute to weight gain.
- Increasing exercise. A sedentary lifestyle can lead to many serious health problems, including weight gain. People trying to lose weight should include much exercise in their daily routine.
- Getting more sunlight. A 2016 review indicates that exposure to sunlight in animals could lead to a reduction in weight gain and metabolic dysfunction. The review notes that few studies have looked at the effects of sunlight on humans with respect to weight gain and that more research is required.
BELLY definition: 1. the stomach or the front part of the body between your chest and your legs: 2. the rounded or…. Learn more.
Dehydration interferes with the body's ability to break down fat and turn it into fuel. Water is a zero-calorie substitute for high-calorie beverages. Sleep for belly fat: Getting enough shut-eye ...
