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   What is fear & anxiety?

   • Fear and anxiety are emotions we all experience from time to time. Some people have occasional bouts of anxiety or fear. Others with anxiety disorders, phobias, and panic disorders may experience these emotions more frequently and intensely. Your fear response activates when there’s a present danger.

   How to Overcome Fear and Anxiety | Psych Central

   psychcentral.com/anxiety/fear-and-anxiety

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   Can anxiety cause depression?

   • Symptoms that might indicate that both anxiety and depression exist include: Gut microbiome includes all the microorganisms living in your digestive system. It affects your digestive health as well as your overall health. Research indicates that there is evidence of a link between gut microbes and depression.

   Having Both Anxiety and Depression: How to Cope - Verywell Health

   www.verywellhealth.com/anxiety-and-depression-8547945

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   Do you have anxiety or fear?

   • Some people have occasional bouts of anxiety or fear. Others with anxiety disorders, phobias, and panic disorders may experience these emotions more frequently and intensely. Your fear response activates when there’s a present danger. Anxiety is an emotional state that causes worry, often when there’s no imminent danger.

   How to Overcome Fear and Anxiety | Psych Central

   psychcentral.com/anxiety/fear-and-anxiety

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2. www.healthline.com › depression-and-anxietyDepression and Anxiety: How to Cope with Both, Differences ...

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   Jan 12, 2024 · The main symptom of depression is typically a lingering low, sad, or hopeless mood, while anxiety mainly involves overwhelming feelings of worry, nervousness, and fear. But these conditions...

3. www.mayoclinic.org › diseases-conditions › anxietyAnxiety disorders - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › anxiety

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   May 4, 2018 · Your fear, worry or anxiety is upsetting to you and difficult to control; You feel depressed, have trouble with alcohol or drug use, or have other mental health concerns along with anxiety; You think your anxiety could be linked to a physical health problem

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5. www.verywellhealth.com › anxiety-vs-depression-8648017Anxiety vs. Depression: How to Tell Which You Have

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   May 23, 2024 · At its core, depression brings feelings of despair and sadness, whereas anxiety is associated with worry, fear, and dread that is disproportionate to the situation. While both conditions affect you physically, they do so in different ways.

6. psychcentral.com › anxiety › fear-and-anxietyHow to Overcome Fear and Anxiety | Psych Central

   psychcentral.com › anxiety › fear-and-anxiety

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   Apr 8, 2022 · Recap. Anxiety and fear are different emotional responses to a threat or perceived threat. Knowing how to recognize these emotions can help you cope. Fear and anxiety are emotions we all...

   • Author: Marissa Moore

7. www.verywellhealth.com › anxiety-and-depressionHaving Both Anxiety and Depression: How to Cope - Verywell Health

   www.verywellhealth.com › anxiety-and-depression

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   Feb 6, 2024 · Being depressed can often make you feel worried or anxious. Similarly, having an anxiety attack can make you feel hopeless with depression. While the exact causes of comorbid depression and anxiety are not known, the following risk factors increase your chances of having these disorders together: How Anxiety and Depression Symptoms Feel.

8. www.mayoclinichealthsystem.org › hometown-healthIdentifying anxiety, depression signs - Mayo Clinic Health System

   www.mayoclinichealthsystem.org › hometown-health

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   May 4, 2022 · Early signs of anxiety and depression. An early warning sign for anxiety or depression occurs when someone begins avoiding things once enjoyed. Other warning signs for anxiety include: Shakiness; Increased heart rate; Tightness in the chest; Rapid breathing; Racing thoughts; Meanwhile, warning signs for depression include: Isolating oneself ...

9. www.psychologytoday.com › us › blogAnxiety and Depression Are Tightly Linked: Why It Matters

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   Mar 15, 2023 · Why the Link Between Anxiety and Depression Matters. Understanding that anxiety and depression are sometimes so tightly linked can be useful for preventing, diagnosing, and treating the two...