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American Male salons cater specifically to men’s grooming needs. He’ll enjoy a haircut, hand and foot detailing, facials, camouflaging, massage and other services – all with a masculine touch.
- About Us
Over 25 years ago, American Male set out to change the way...
- Employment
We are always looking for talented salon professionals to...
- Locations
AMERICAN MALE MEN’S HAIR SALON LOCATIONS. American Male will...
- Contact Us
American Male will ensure you receive the total grooming...
- Berwyn, PA
If you are seeking a men’s hair salon in Berwyn, PA, check...
- Reading, PA
Angela has been with American Male since 2006, working both...
- Lebanon, NJ
Visit American Male, a full service salon for guys! We are a...
- Men's Salon Services
American Male offers men’s grooming, including haircuts,...
- About Us
- Heart Disease. According to the most recent report from the NCHS, heart disease (otherwise known as coronary artery disease) killed 695,547 people in the United States in 2021.
- Cancer. According to the NCHS, 605,213 people died of cancer in the United States in 2021. Though the cancer rate declined more among males than females (30% vs. 25%), the actual number of deaths is 19% higher in males, mainly from lung, prostate, pancreatic, and colon cancer.
- Unintentional Death. While heart disease, cancer, and stroke are largely aging-related, unintentional death is more common in adults under 65—and is, in fact, the leading cause of death in people under 45.
- COVID-19. While COVID-19 may not kill as many people as it did during the height of the pandemic, it is still a major cause of concern for older adults.
- Set Realistic Weight Loss Goals
- Follow A Healthy Diet
- Pay Attention to Portion Sizes
- Exercise Daily
Instead of focusing on a large, big-picture goal, aim for a small goal. For example, instead of being set on losing 50 pounds this year, aim for losing a pound a week.
Your dietshould focus mainly on the following foods: 1. fruits 2. vegetables 3. whole grains 4. low-fator nonfat dairy 5. lean proteins 6. nuts and seeds Limit your consumption of added sugars, alcohol, and saturated fats.
Try cutting your usual mealtime portions in half. If you typically have two slices of pizza on Saturday night, just have one and some salad. A food journalcan help you track what and how much you’re eating.
Aim for 30 to 40 minutes daily or at least 150 minutes per week. Your exercise regimen should include cardio, strength training, and flexibility exercises. You can also work out with a friend or family member to motivateyou to get up and move.
- James Roland
- 6-13
- 18-24
- Body fat percentage (%)
The average height for U.S. males is around 69 inches, but this average varies between countries. Socioeconomic, nutritional, and biological factors may affect a person’s height....
- Elvis Presley. Elvis “The King” Presley rose to become the quintessential baritone finding widespread popularity in the 50s, 60s, and 70s. Presley is one of the most iconic figures in rock and roll and one of the all-time best-selling artists.
- Michael Jackson. Michael “King of Pop” Jackson is a rare talent that lived up to the term “legendary.” Originally finding success as a youngster alongside his older brothers in Jackson 5, Jackson would begin his solo career a few short years later.
- Frank Sinatra. Frank “Ol’ Blue Eyes” Sinatra is one of the most notable figures in entertainment in the mid-20th century. As one of the best-selling artists of all time, Sinatra took inspiration from the laid-back singing vibes of Bing Crosby and signed with Columbia Records in 1943.
- Prince. While other male singers were trying to figure out how to imitate Robert Plant or the rising blonde frontman of Van Halen, David Lee Roth, Prince was busy carving out his own niche as an androgynous, flamboyant funk, R&B, and soul singer.
Sep 12, 2014 · The Modern American Man, Charted. By some measures, not much has changed for the American male in the past few decades — girls still do better in school and men still make more money. In...
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American Male offers men’s grooming, including haircuts, hand detailing, and more. Come enjoy a total grooming experience. Book your appointment today!
