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Indigestion
Peppermint oil can help calmthe stomach muscles and improve the flow of bile. This makes it suitable for people who have indigestion. However, it should not be used by people with gastroesophageal reflex disease (GERD), which has different causes of indigestion.
Irritable bowel syndrome
A 2018 review suggests that peppermint, in various forms, can help treat the symptoms of irritable bowel syndrome (IBS). These symptoms include: 1. pain 2. bloating 3. diarrhea 4. gas
Skin conditions
Peppermint oil is widely used for calming skin irritation and itchiness, as well as reducing redness. However, a person should always dilute it before using it on the skin. According to the National Association of Holistic Aromatherapy, a good recipe is 1 ounce (oz)of carrier oil, such as mineral or olive oil, mixed with 3–6 drops of the essential oil. Before use, test a small amount of the diluted oil on the forearm to rule out an allergic reaction. However, there is a lack of scientific evi...
Colds and flu
Menthol, the main chemical component of peppermint, is an effective decongestant. Decongestants shrink the swollen membranes in the nose, making it easier to breathe. Menthol is also an expectorant. Expectorants loosen and bring up mucus from the lungs. This helps people with coughs. For the best results, a person can add 3–4 dropsof peppermint essential oil to hot water and then inhale the steam.
Treating and healing chronic wounds
Research published in the journal ACS Nano suggests that scientists have found a way to package antimicrobial compounds from peppermint and cinnamon in tiny capsules that can both kill biofilmsand actively promote healing. The researchers packaged peppermint oil and cinnamaldehyde, the compound in cinnamon responsible for its flavor and aroma, into silica nanoparticles. The microcapsule treatment was effective against four different types of bacteria, including one antibiotic-resistant strain...
Peppermint is a plant with various forms and uses for health and wellness. Learn how peppermint can help with digestion, nausea, headaches, skin conditions, and more, and what are the possible risks and side effects.
- Yvette Brazier
Peppermint (Mentha × piperita) is a hybrid species of mint, a cross between watermint and spearmint. Indigenous to Europe and the Middle East, [2] the plant is now widely spread and cultivated in many regions of the world. [3]
Jun 17, 2024 · Peppermint (Mentha × piperita) is a herb used for cooking and medicinal purposes. It is simple to grow and can freshen up your yard or patio.
Jun 28, 2023 · The peppermint plant ( Mentha x piperita) is a cross between two species of mint, spearmint and water mint. It is a perennial scented herb that's part of the Lamiaceae family. Peppermint is native to Europe, North America, and North Africa but grows throughout the world.
Mar 10, 2023 · Peppermint is a minty herb that may have various health benefits, such as improving digestion, relieving headaches, and freshening breath. Learn how to use peppermint tea and extracts, as well as their possible side effects and interactions.
People also ask
Is peppermint tea good for You?
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Dec 10, 2023 · Peppermint may help with digestion, migraine, allergies, inflammation, and more. Learn how to use peppermint oil, tea, or other products safely and effectively for various conditions.
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