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Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement. Read more. Report an issue with this product.
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- Hachette Books
- $19.49
- Jon Kabat-Zinn PhD
Falling Awake: How to Practice Mindfulness in Everyday Life : Kabat-Zinn, Jon: Amazon.ca: Books
But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an...
Falling Awake is a life-changing process of awakening to what a wonderful life you have, to what else you want in every area of life for the rest of your life and beyond (your legacy), and to the many practical ways with which you can create the future you want.
More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.
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- Jon Kabat-Zinn
Falling Awake describes various ways to cultivate mindfulness as a formal meditation practice and as a way of being. You could think of it as the how of mindfulness, what it takes to cultivate it in your own life in ways that might be deeply satisfying, meaningful, and ultimately, liberating; or put differently, to engage in the practice as a ...
Aug 7, 2018 · Buy the book Falling Awake: How to Practice Mindfulness in Everyday Life by jon kabat-zinn phd at Indigo
