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What are the best foods to eat to support heart health?
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Nov 17, 2023 · The food you eat can influence heart disease risk factors, including: blood pressure; triglycerides; cholesterol levels; inflammation; Here are 15 foods you should eat to maximize...
- When you add these to foods instead of salt and fat, you're making a heart-healthy choice. They add flavor without the bad stuff. Spices and other foods are delicious ways to eat heart-smart.
- Mild, tender black beans are packed with heart-healthy nutrients. Folate, antioxidants, and magnesium can help lower blood pressure. Their fiber helps control both cholesterol and blood sugar levels.
- If you drink alcohol, a little red wine may be a heart-healthy choice. Resveratrol and catechins, two antioxidants in red wine, may protect artery walls.
- A top food for heart health, it’s rich in omega-3s. Omega-3s are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure.
Apr 26, 2024 · A heart-healthy diet often features fruits, vegetables, whole grains and other plant-based foods. Fish is fabulous, too, given its omega-3 fatty acids.
Nov 9, 2023 · What you eat can influence many aspects of heart health, including blood pressure, inflammation, cholesterol levels, and triglycerides. A heart-healthy eating style emphasizes minimally processed vegetables, fruits, whole grains, and beans.
- Jenette Restivo
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Apr 4, 2024 · Certain foods can raise your risk of heart conditions. Learn eight ways to get started on a diet that's good for your heart.
- How much you eat is just as important as what you eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating...
- Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in dietary fiber. Vegetabl...
- Lean meat, poultry and fish, low-fat dairy products, and eggs are some of your best sources of protein. But be careful to choose lower fat options,...
- Eating a lot of sodium can contribute to high blood pressure, a risk factor for cardiovascular disease. Reducing sodium is an important part of a h...
- You know what foods to feature in your heart-healthy diet and which ones to limit. Now it's time to put your plans into action.Create daily menus u...
- Allow yourself an indulgence every now and then. A candy bar or handful of potato chips won't derail your heart-healthy diet. But don't let it turn...
Jun 6, 2024 · Following a heart-healthy dietary pattern isn't about removing everything you enjoy, but it is about prioritizing eating more nutrient-dense and heart-protective foods. Below are some of the best foods to eat to support heart health.
Mar 31, 2023 · What are the best foods for heart health? Dietary choices can help protect heart health. Foods that may benefit heart health include asparagus, flaxseeds, green tea, and lentils. The...
