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  1. Forks Over Knives is a movement that promotes whole-food, plant-based eating for health and wellness. Learn about the benefits of a plant-based diet, watch the documentary, read magazines, and explore recipes and success stories.

    • All Recipes

      WHOLE-FOOD, PLANT-BASED (WFPB) RECIPES FROM FORKS OVER...

    • Watch Now

      Forks Over Knives examines the profound claim that most, if...

    • Frozen Bowls

      We grew tired of all the unhealthy plant-based frozen meal...

    • News Feed

      We believe education is the first step toward making healthy...

    • Cooking courses

      There are loads of vegan cooking courses to choose from, but...

    • Forks Meal Planner

      Forks Meal Planner is a plant-based meal planning tool...

  2. Find hundreds of easy and delicious recipes for a whole-food, plant-based diet from Forks Over Knives. Browse by collections, fan favorites, or ingredients and get tips from professional chefs.

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  3. Forks Over Knives is a film that explores the link between food and chronic diseases such as diabetes and heart disease. It features interviews with doctors, celebrities, and people who have transformed their health by adopting a whole-food, plant-based diet.

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  4. The feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting...

  5. Forks Over Knives is a 2011 American documentary film which argues that avoiding animal products and Ultra-processed foods, and instead eating a whole-food, plant-based diet (whole grains, legumes, tubers, vegetables, and fruits), may serve as a form of chronic illness intervention.

  6. Oct 16, 2013 · A film that explores the claim that most degenerative diseases can be prevented or reversed by adopting a whole foods, plant-based diet. It features doctors who conducted groundbreaking studies and patients who changed their lives by following this approach.

  7. Forks Meal Planner helps you create and customize weekly meal plans based on whole-food plant-based recipes. You can get a grocery list, meal prep guide, and access to over 1,450+ recipes and a community group.

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