Dr. Karen Murphy
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Stress less with hundreds of meditations. Unwind with sleep sounds and music. Get in the zone with Focus music. Try mood-boosting workouts, yoga, and more. Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.
Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
We make mental health support accessible to everyone, no matter their background or experience. Through our flagship Headspace app, we provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises.
Track progress, learn new meditation skills with mindfulness exercises and daily meditations, and start your day inspired. Create a dreamlike environment for better sleep with soothing sleep...
Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need.
Open conversations about how we’re really doing help us better understand our minds, and encourage others to find resources for their own mindful journeys. Headspace is a platform that offers tools, resources, and hope — a safe space for connection and care. Start your free trial.
Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
Headspace is a global leader in mindfulness and meditation through its app and online content offerings. We believe that mindfulness should encompass every aspect of life, not just when you’re sitting to meditate.
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Headspace is meditation made simple, teaching you life-changing mindfulness skills in just a few minutes a day. How it works. Find some headspace. Care for your mental health in three minutes a day. Start your free trial. Any time, any place, anywhere.
