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Jan 18, 2024 · Discover enriching after-work activities for relaxation, creativity, and personal growth. Make your evenings something you look forward to. Does your life after work feel like a combination of Netflix, Instagram, and hibernation?
- Activities with Friends Or Family
- Skill- Or Knowledge-Building Activities
- Activities For Your Mental and Physical Well-Being
- Activities For Productivity
Go to a concert.Have dinner at a restaurant or at home.Watch a movie or TV show.Visit an exhibit or gallery.Read books and magazines.Attend a workshop or seminar.Watch a documentary.Listen to podcasts.Take a walk or hike.Meditate.Give yourself or get a spa treatment.Practice yoga.Research career opportunities.Write a to-do list.Clean your home.Develop a list of career or personal goals.- Read. It worked for me! Here are several suggestions for awesome fiction and career books to get you started. Picking up a magazine or newspaper (yes, a paper one) is another alternative if you want something short or to keep up with the latest news.
- Listen to a podcast or audiobook. Sure, it requires technology, but after you click “play”, all you have to do is sit back, close your eyes, and listen.
- Call a friend. Catch up with someone you haven’t talked to in a while—you never know what the conversation can lead to.
- Or meet up in person. Invite someone over for dinner or a drink,but make sure to put your phone away and give them your full attention.
- Geocaching. Geocaching mixes treasure-hunting, problem-solving, and exploration. To play, you need a GPS device or smartphone to find hidden containers called geocaches, which other players hide for you.
- Fishing. Fishing is a wonderful outdoor activity for people who want to enjoy fresh air and nature without exerting too much physical energy. It can be incredibly calming, as it requires patience, stillness, and quiet.
- Nature watching. Learning to identify plants or forage for wild food sources can make you feel more in touch with nature. Observing and identifying wildlife is relaxing and mentally stimulating for curious people who love to learn.
- Gardening. Whether you’re building a rose garden or growing your own produce, gardening can stimulate positive physical and mental health. Gardening is a diverse, low-expense activity that can you can do anywhere from an apartment window to a large backyard.
Apr 26, 2024 · Explore why work causes stress, and how to unwind after work with 13 tips to help you de-stress. Plus, strategies to avoid and prevent work-related stress.
Aug 9, 2018 · Here are ideas to inspire you to break out of your post-workday routine: 22 things to do after work that aren't drinking or Netflix.
Jun 19, 2020 · After a long day, nothing sounds better than crashing on the couch—but of course, those bills, laundry, and cooking aren't going to take care of themselves. Here's how to get all the energy you need to rally after a day at the office.
