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Episode 1. 1/2 The group come from all over the country to meet for the first time at a training camp. Similar programmes. All episodes of Mind over Marathon.
Apr 30, 2024 · The 3 & 4 Month Marathon Training Plan (PDF) Download and get instant access to the printable marathon training schedule for beginners and intermediate runners.
- Setting Up The Marathon
- Getting The Word Out
- Planning The Logistics
- Volunteers/Team Recruitment
6–8 MONTHS PRIOR TO THE RACE
1. Setting up the Race Committee and selection of Race Director 2. Deciding race type — full marathon, half marathon, 10K, ultra-race, etc. 3. Purpose and objective of Marathon 4. Location and Event date 5. Budgeting
4–6 MONTHS PRIOR TO THE RACE
1. Applying for Licenses and Permissions from concerned authorities (police, RTO, local municipal corporation) 2. Choosing a Ticketing and Registration Solution — Use for your marathon registrations
4–6 MONTHS PRIOR TO THE RACE
1. Website Development 2. Finding sponsors 3. Advertisements & Promotions (starting from 4–6 months to 10–15 days before the race) 4. Press Conference/Press Release 5. Getting listed on top marathon websites (like Townscript, Worlds Marathons, India Running)
1–2 MONTHS PRIOR TO THE RACE
1. Outdoor promotions through stalls at malls, IT parks, schools, colleges, gyms and fitness centers 2. Organizing Promo Run(s) 3. Putting up stalls/counters in big marathon events and other sports-related events 4. Inviting race ambassadors or pacers for the marathon: top pacers attract the running crowd 5. Involving Popular Runner Groups
4–6 MONTHS PRIOR TO THE RACE
1. Setting up a team including volunteers 2. Route Mapping & Finalization 3. Accurately measured and checked route 4. Marathon Insurance
2–3 MONTHS PRIOR TO THE RACE
1. Choosing a Timing Solution (based on pricing, technology, accuracy) — Use Townscript Timing Services for your marathon 2. Signage for the course and race site 3. BIB & Certificate Preparation/Designing 4. Vendor selection for medals, trophies, T-shirts and other giveaways 5. Caterer/Vendor selection for water, energy drink, and post-race refreshments 6. Official Race photographer 7. Zumba (and other warm-up exercises) instructor 8. Certification by AIMS/Route Approval by Athletics Federati...
15–30 DAYS PRIOR TO THE RACE
1. Appointing AFI officials for race day visit (if you are based in India) 2. Obtaining licenses and permits from concerned authorities 3. Arranging for BIBs and supporting material 4. Arranging for First Aid/Ambulance and other medical facilities 5. Ordering for T-Shirts, Finisher Medals, Trophies, Big cheques 6. Notification to police, traffic and fire personnel 7. Securing tables, chairs for BIB expo day and water aid stations (and other stations) 8. Arranging for internet and electricity...
4–6 MONTHS PRIOR TO THE RACE
1. Promotion 2. Offline Registration 3. Coordinating with sponsors 4. Communications & Security
2–3 MONTHS PRIOR TO THE RACE
1. BIB Expo 2. Timing and Scoring 3. Medical & aid stations 4. Results posting and Distribution 5. Prize Ceremony 6. Refreshments & Clean-up The marathon planning and organizing guide ensures that you do not forget anything during marathon inception. Accordingly, once you’ve defined your checklist and schedule you are ready to start the process to design and build your marathon event. Interested in downloading the checklist? Fill this formand we would email you! Disclaimer: Not all items in t...
Race ready in 12 weeks. This training plan combines endurance, speed, and recovery to get you ready to tackle your race. hedule for maximum results. You have options to adapt to your experience level, whether you are two or eight weeks from race day, you can jump into this pr. gram whenever it suit.
She used the success principlesoutlined in her book, "Mind Over Marathon: Overcoming Mental Barriers in the Race ofLife," to achieve bids to the 2016, 2020, and 2021 Boston Marathons.
Many runners will be unsure of their paces for the intervals – a good reference for pacing charts both for determining a goal half-marathon time and for interval workouts is: www.mcmillanrunning.com; Download a PDF of the Half-Marathon, 12-Week Training Plan.
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Marathon Training Schedule - Novice 1. It is assumed that you are in a routine of running three times a week and that you can already run 6 miles. 2. One of these runs should increase gradually over the weeks to build up your endurance and should be an easy run. 3.
