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Nurturing Minds Training Center. 1,148 likes · 3 talking about this. Nurturing Minds Training Center is an Ohio Department Health approved program as specified by the Nu Nurturing Minds Training Center
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We have a team of experienced coaches to help you achieve your marathon goal. From Boston qualifying to completing your first 26.2 we have the right spot for you! We meet on Wednesday evenings and Saturday mornings around the Cincinnati area (Northern KY, Downtown, Hyde Park, Oakley).
- Cincinnati, OH
- hello@queencityrunning.com
- (513) 918-4845
- Mental Marathon Race Strategy 1: Focus on The Moment
- Mental Marathon Race Strategy 2: Use Positive Thinking
- Mental Marathon Race Strategy 3: Remind Yourself of The “Why”
Firstly, it’s useful to try to focus on the moment instead of the finish line. Reduce your concentration to the moment you’re in right now. Keep your goal narrow and short and say to yourself, ‘the next five minutes.’ The focus of the goal can then shift to holding a good rhythm. Count the rhythm as a mantra and say ‘you can do this’ to yourself. J...
While remaining calm and trusting in the work you’ve put in can relieve some of the stress and pre-race jitters, the start line isn’t the only place where doubts and negative thinking can affect your psyche. During the course of a marathon, there will be portions of the race that challenge your mental fortitude – no matter if you’re a middle of the...
Another race-day strategy you can try as part of your pre-race mental training is reminding yourself of the reason why you decided to train for such a grueling event in the first place. Focus on the reason why you’re doing the run, why it’s important. Drawing on this when you need it can bring up powerful emotions. Many charity runners have such a ...
Who remembers the incredible #MindOverMarathon documentary from last year? Tomorrow, we will premiere 'An Evening with #MindOverMarathon' right here on...
Fall Full Marathon & Half Marathon Training More Info ». Description: Join Cincinnati's Premium Fall Training Program. Our goal races will be the Queen Bee half marathon and the Columbus half and full marathon. We can also adjust the training schedule to accommodate your Fall goal race!
This online course is designed to provide the basic knowledge for setting up a marathon training schedule and setting individualized goals for marathon participation. Students will also learn proper running form, warm-up and cool down exercises, and stretching exercises.
Sep 17, 2021 · Runs are Wednesdays at 6:30 p.m. and Saturdays at 9 a.m. They’re currently training for the Flying Pig Half Marathon and will pro-rate dues for those joining mid-season. If you're looking for some company while walking or running around Greater Cincinnati, check out these local clubs.
